- Avoid foods you see advertised on TV!
- Eat food that are cooked by humans not machines!
- It is not food if it arrived through the window of your car
- It’s not good food if it’s called the same in every language (ie. cheetos, pringles, big mac etc)
- The whiter the bread the more fat you will store
- If you are going to eat junk cook it yourself! (ie. homemade burger, chips with real potato, etc) Unless of course is you weekly cheat meal
- Stop eating before you feel full, our body takes times to actually know when you are full so don’t eat until you can’t move.
- Eat when you are hungry, not when you are bored!
- If you are not hungry enough to eat an apple or veggies then you are not hungry, you are just anxious.
- Eat slowly
- Serve a proper portion and don’t go back for seconds
- Take in mind the old saying: “Breakfast like a king, lunch as a prince, dinner like a pauper” unless of course you train at night and you know whats best to intake around your workouts.
- Homemade not home cooked!
- Don’t drink your calories! eat them! (frizzy drinks or alcohol)
- Moderate your alcohol intake
- Don’t eat less, eat better!
- Snack! Just snack smart!
- Visualize yourself as how you want to look before you eat something and think: “Is this gonna help me look like I want to?” if the answer is no, don’t eat it!
- Exercise! MOVE MORE!
- Being sleep deprived and stressed is going to be a huge sabotage for weight loss so rest and relax!
Ursula Walsh 
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