This soup is delicious, pack of nutrients and believe it or not, high in protein, fiber and vitamin A just to mention a few!
I like soup a bit spicy so I add chilly flakes I to it but this Ingredient is optional.
Ingredients:
5 carrots
1 onion
1 bell pepper (yellow or red)
1/² cup red lentils
1 can of coconut milk
250ml vegetable stockcube
1/4 teaspoon of ginger
1/2 teaspoon paprika
Pinch of cumin
Handful of corriander
1/² teaspoon chilli flakes (optional)
Sea salt & pepper
I used some coconut cream to decorate but this, is also optional!
Method:
1. Sauté the carrots, onion and spices with a tablespoon of olive oil
2. Add coconut milk and stock
3. Add le told and bring it to the boil
4. Add spices and herbs and cook in a low heat until veggies and lentils are cooked
5.Blend, add sea salt and pepper serve with a few slices of brown bread
6. Enjoy!
How many does this serve? Can you freeze also? Thanks
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Hi Lorna! I made 2 adult portions and my 2 boys portion with this. I don’t like how soups freeze, I prefer not to. But my mother in law freezes it all the time and she loves it. I personally think they go to watery but maybe try it out with a bowl and see if it works for you.
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Hi Ursula,
You have turmeric powder in your picture but it’s not mentioned in the recipe. How much should be added to the recipe please?
Thanks so much!
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Apologies for that Liz,I will edit now. Is 1/2 a teaspoon! X
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Made this soup today or was delicious thanks
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thank you so much for the feedback Mairead! Really appreciate it!
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My family love this soup Ursula, I’ve started to treble the recipe to make it last longer. Thanks
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Delighted to read Siobhan ❤️
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