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It's not a Diet, It's A Lifestyle! By Ursula walsh

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Breakfast

https://ursulawalsh.com/2017/08/01/2722/

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Banana Pancakes

 

 

 

 

 

 

 

 

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Homemade Granola

 

 

 

 

 

 

 

bread

Homemade Bread

 

 

 

 

 

 

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Baked Oatmeal


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Vegan Pancakes


pineapple-smoothie

Pineapple Smoothie

 

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SHOULDERS!! Here is my shoulder routine this month! Courtesy of PT @jym_fit the first 3 exercises are 4?sets of 12 and the giantset is 3 sets of 12. (GIANTSET means you do the 3 exercises one after the other) Hatters be saying I can't do pull ups! Pff 😂💪🏼 STUFFED AUBERGINE 🍆 I love aubergines they are so tasty and they fill up so much! If you sometimes get a bitter taste from them place them in a bowl with salt before cooking and you won’t get that bitterness taste! Anyway I’m going directly to the recipe here: Ingredients: 2 aubergines 1 onion 6 mushrooms Olive oil Sea salt and pepper 1 cup of cooked quinoa 40 grams of grted cheese 3 tablespoons of breadcrumbs 10 cherry tomatoes Method: Preheat oven at 200 degrees Celcius 1. Slice aubergines in half and rob them with some olive oil. (Roast for 20-25 minutes) 2. In the meantime sauté the onion and mushrooms together 3. Once aubergines are done scrape out the flesh using a knife and a spoon. Cook the flesh with the onion and mushrooms 4. Add 1 cup of quinoa to the mix and season to taste 5. Stuff the aubergines with the quinoa mix 6. Top them up with the cheese, cherry tomatoes and breadcrumbs and pop them back in the oven until cheese gets crispy and melted! 7. Serve and enjoy! Hope you guys like this delicious vegetarian meal! It's been 6 weeks of my12 week program with @jym_fit and I'm feeling stronger than ever! Loving the workouts! I have been feeling a bit mehh lately, a bit anxious 😩 and going workout, definitely help me to get into a zone where I don't think about anything and I love that! If you feel a bit anxious drag yourself to the gym! You might feel much better afterwards !! 💪🏼👊🏼 Meatless balls on a delicious tomato 🍅 sauce now on the blog!! Link in bio! 👌🏼😭 -less meat more❣️vegetables- Smoothie bowl!!! So simple to make and so delicious!! Ideal for breakfast or as a snack!! Here is how I made it: 1 cup of @alpro with coconut yogurt 1 cup of frozen raspberries 2 tablespoons of porridge oats 1 tablespoons of coconut 1 tablespoons chia seeds I used 1 banana 🍌 to sweeten it up but you can substitute for some maple 🍁 syrup or honey!! Blend it all up and enjoy!! I topped with hemp seed, fruit and some coconut 👌🏼 (Make sure it has a thick consistency otherwise it turns into a drinking smoothie) My Chia and hemp seeds are from @truenaturalgoodness
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