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Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

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Stuffed Butternut Squash
Clonakilty Quiché with Black Pudding -ad-
Apple Tart made with Pink Lady® apples |ad|
Baby Jogger GT Buggy Review
Quinoa Honey & Mustard Salad with Veggie Clonakilty Pudding |AD|

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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🤩🤩GIVEAWAY 🤩🤩 Today was the launch of the @clonakilty_blackpudding book with lots of delicious recipes in it. I took an extra one to give it to one of you that might want it. So if you would like to win it just like this pic and drop any comment below and I’ll choose a winner in the next few days. (Not an ad etc. Just wanted to give the book to someone that enjoy food as much as I do ♥️)

I can’t believe how tiny she was 😍 when my waters broke at 35 weeks I was so scared. I didn’t know if everything was ok. They kept me in hospital for a further week until they induced me at exactly week 36. While I was in hospital that week the amazing midwives and nurses would tell me stories of ladies whose waters would break as early as 24-28 weeks. 1 in 13 babies are born prematurely in Ireland. Today being World Prematurity Day, I want to thank @pampersuk_ire for creating these tiny nappies designed to support premature babies’ uninterrupted sleep, which is necessary for their development. And for donating thousands of nappies to premature babies via Irish hospitals! #pampersforpreemies #ad

#ad This one pan glazed salmon is a favourite in my house I could eat this meal everyday!!! And now with my new Dyson air purifier I can cook all my lovely meals every day without having the smell stick around for days as my purifier will detect and help remove cooking odours from the air! It also senses and helps capture allergens and pollutants and sends out a cooling or heated jet of purified air back into the kitchen. So it is perfect for the summer and the winter! Ingredients: 5 salad potatoes 1 red onion 2 carrots 4 pieces of salmon For the glaze: 1/4 cup of honey 2 tablespoons of soya sauce Fresh chives

🤩🤩GIVEAWAY🤩🤩🎄🎅🏼 Annabelle and @giggleandplayirl want to gift a lucky little girl a beautiful doll cot like this one😍 . All you have to do is: -follow me @momfitnessdiary - follow @giggleandplayirl - tag 2 friends . Competition will close next Thursday . Winner will be announced Friday 8:00 pm. Best of luck ☘️

Tomato 🍅 Soup with Cheddar toasties 👌🏼. A family favorite 👨‍👩‍👦‍👦 Swipe left to see process. The secret is to use different type of tomatoes. I used on the vine, sugar drops and plumps. Also use a lot of them because they shrink when you roast them. From what you see on tray I got 3 medium bowls. After roasting just blend with a pint of stock. Add the pint slowly to desire consistency. Also, when roasting the tomatoes condiment them well. I added sea salt and pepper and oregano 🌿 and paprika 👌🏼. Don’t forget the garlic! The roasted garlic gives it a gorgeous flavour 😋

This salmon cakes are always a hit in this house. The boys loves them on their own or in a burger bun. I usually just serve them with a little bit on quinoa/rice and some green Ingredients: 4 raw salmon fillets 1 white onion 1 red pepper 2 tablespoons mayo 1 tablespoon Worcestershire sauce 1 cup of breadcrumbs (I blended 3 slices of wholemeal bread) 1 egg Sea salt and pepper to season Handful of parsley Method: 1. Grill the 4 pieces of salmon with some garlic 2. Sauté the onion and red pepper. (Add some garlic if you’d like) 3. Combine the sautéed veggies with the salmon 4. Add the egg, breadcrumbs, mayo, sauce, and parsley (add extra sea salt and pepper for seasoning) 5. Cook them in the pan with a bit of oil. I used olive oil #momfitnessdiarynovemberchallenge

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