Skip to content

Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

Home
Recipes
About
Contact
Blog

Recent Posts

5 Summer Salads You Will Love
Courgette Quiche
Importance on fish oil for good health
Pot Roast Chicken with Smokey Bacon and Beans
Bord Bia | Chicken Tikka

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

Add Me!

Like my Facebook page!

Like my Facebook page!

Follow me on insta!

We are ready for you easter bunny 🐰 you better bring us lot of chocolate 🍫 🐣

5 summer salads, one blogpost 🙌🏼🍋 🥗 1. Lentils Salad 2. Potato Salad 3. Healthy Red Cabbage Coleslaw 4. Beans & Chickpea trio 5. Couscous Pesto Moroccan Salad Which one is your favourite? Recipes on my blog. Direct link on my bio ♥️ hope you all love them as much as I do! They are perfect on the side or as a main 🥗

After this she asked me for some tequila 🍋🍋🍋🍋😂😱

Courgette Quiche. The perfect dish for Easter and summer. So handy and tasty to serve hot or cold with a nice salad on the side. I made my own pastry but you can buy it already made, and just mix up the filling in a couple of minutes. For recipe check the direct link on my bio (on top of my main page——> @momfitnessdiary )

Make your own salt ornaments with kids this week *this are not for eating* they are just for decoration porpoises. Here is a great activity to do with your kids this week!!! SALT DOUGH ORNAMENTS are a great activity that doesn't involve food!! And its fun and keeps them entertained!! To make the dough mix in a bowl 1 cup of flour, 1/2 cup of salt, 1/2 cup of water (I ended up adding 2 more handfuls of flour as the dough was a tiny bit wet so you judge it until you get a play-do consistency) Then just roll, cut in desired shapes, and bake in the oven at 150 degrees Celsius for about an hour. Again, every oven is different so you judge until they are hard! Cool them down them paint 🎨 and have fun hanging them around AGAIN 🐣THIS ARE DECORATING ORNAMENTS THEY ARE NOT FOR EATING 🐣

Why am I eating meat again? To be honest I hope I don’t get killed for this but I rather be honest than pretend I’m still vegetarian and still eat some meat every now and then. When I was pregnant baby girl wasn’t developing as they were expecting. So after I took a harmony test and came back negative a doctor suggested that maybe baby wasn’t getting the right nutrients. We revised my diet and as my iron levels were too low (I was in supplements as well) he suggested i needed to consume some dairy and meat. I was in such a desperate situation I was obviously going to try anything to help my little girl thrive. So long story short I started to eat meat and 3 weeks later one the bones in the leg no longer looked like a boomerang it was straight. I don’t know if it was coincidence but I kept going. Thank god shes healthy and since I’ve been breastfeeding I didn’t want to give up any nutrients to keep giving her the best as I could. And then thinking back to 2017 when I put extensions on my hair (swipe left on pic above to see) my hair was falling so much the extensions were falling off with my own hair. I had holes in my head and that was the time when I was mostly vegan. Again the extensions could have been applied bad or it could have been coincidence that my body wasn’t absorbing any Iron from a vegetarian/vegan diet. I suppose I will never know. But a hairdresser did suggest it could have been my diet as extensions looked applied correctly. Also could be my hair is too thin for them 🤷🏻‍♀️ And lastly, now life with 3 kids is so busy I can’t cook a meal for me, one for baby one for husband and boys, I just can’t. Now in saying that we are only eating meat about 3x a week. This week for example haven’t eaten any meat at all but will probably do ever the weekend. 🤷🏻‍♀️ my husband is ok with eating it 3x a week but he wouldn’t be ok with being full time veggie. That’s my very honest story. Hope not to offend anyone and I still will always promote a vegetarian diet in its majority! 🌱🌱🌱 Meal above is the wholemeal breaded chicken I made on previous post to this one. I added lettuce, peas, tomato, feta cheese, lemon, soya sauce, chilli and mustard

Instagram
Facebook
Twitter
Pinterest
Flickr