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Ursula Walsh

By Ursula walsh

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3 different stuffing recipes
10 Soups 10 Recipes Perfect for the winter
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Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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Swipe left ➡️⬅️ and let me know which one do you prefer? Turmeric Latter or coconut milk hot chocolate? I get asked a lot how do I keep my cravings away in the evening and these two drinks are excellent to keep those unnecessary extra snacking away. By all means if you are hungry 100% EAT! But if after you ate you still a little anxious one of this hot healthy drinks might help you to keep the tummy busy. Ingredients: 250ml of milk of choice 1 teaspoon of turmeric or cacao (depending on your choice) 1 teaspoon of sweetner of choice. (Maple syrup, brown sugar, coconut sugar, raw pure stevia plant, honey, you choose) Heat up the milk mix the rest of ingredients and enjoy. I love using the oat barista milk and foam it up! Enjoy! Both turmeric and cacao are a great addition to a healthy diet. Turmeric is amazing to keep inflammation down. Is actually still used as “medicine” in India for it’s incredible properties. #turmeric #turmericlatte

5 smoothie recipes for 5 days of the week! All delicious. Either for breakfast or for a snack. All very effective to boost your immune system and your energy they are also full of antioxidants. I hope you love them as much as we all do ❤️ the first one is not as nice as the other 2 but did you know that a kiwi 🥝 has more vitaminC than an orange? Therefore very effective when you are feeling rundown as strawberries 🍓 also have vitaminC cucumber 🥒 also delicious if you add a school of your vanilla protein 💕 . . . #smoothierecipes #fruit #smoothie #eattherainbow #eattherainbow🌈 #vitamins #healthy #fruitandveg #foodphotography #foodstagram #irishblogger #irishbloggers #irishfitfam #irishfoodblogger

This dress is so special to me because it was handmade by a very special person (my aunt Hanneli) and given that she wore it today I just wanted to document it here because it has a lot of sentimental value and she won’t fit in it for too long 💕 isn’t it just beautiful?

One-Pan Maple syrup Roasted Brussels Sprouts. This is another no-lettuce salad type of dish! It’s divine! Perfect for the weather and so filling 🤩😍 Ingredients: 3 cups brussel sprouts 1 red pepper 1 red onion 1 can of chickpeas (drained and dried) For the sauce: 2 tablespoons soya sauce 1 tablespoons maple syrup 1 tablespoons balsamic vinegar Method: 1. Slice all the veggies 2. Place on a tray 3. Add a splash of olive oil sea salt and pepper 4. Roast in the oven for 25 minutes at 200 degrees Celcius 5. In the meantime mix all the sauce ingredients 6. Add the sauce to the brussel sprouts and sprinkle some sesame seeds (optional) they are high in calcium, fibre, Vitamin E etc! 7. Place them back in the oven for 5 minutes 8. And they are ready to serve 😍

Vegan cookies 🍪🌱 this cookies are like proper cookies not in a million years you’ll notice there’s no butter in them. Just remember vegan doesn’t equal healthy so this are just a very nice treat free of dairy 🤩 Ingredients: 300g flour 200g brown sugar 100g solid coconut oil 1 teaspoon bicarbonate soda 50ml milk of choice (I used coconut) 2 teaspoons vanilla extract 4 tablespoons any nut butter 1/2 teaspoon of salt 100g dark chocolate chips or a chopped bar of Lindt chocolate . Method: Preheat oven at 150 degrees Celcius Cream the sugar and the coconut oil with a whisker. Add the vanilla and the nut butter and mix well. In the other bowl mix the flour, bicarbonate and salt and slowly add this to the sugar mix. It might be a bit dry but be patient and mix it well. If you feel is way too dry add an extra drop of milk. Add the chocolate at last! Check the steps in the pictures above. Bake for 12 minutes. Make sure not to over cook or else they get too crunchy! Enjoy . #cookies #vegan #vegancookies #veganuary #veganuary2020 #irishfitfam #irishfoodie #irishblogger #irishbloggers #fruit #f52grams #sogood #chocolate

Mushroom 🍄 Rissoto 🌱 Oh good god this dish is delicious 😋. So creamy without cream! So filling so delicious 😋 Ingredients: (5 portions) 350g Rissoto 500g closed up mushrooms 500g Portobello mushrooms 🍄 150g frozen peas 125 ml white wine (optional) 1.4 litres of stock 1 onion 🧅 2 garlic clove 🧄 6 tablespoons of parmesan if you want it vegan just leave it out. Method: 1. Chop and sauté all the mushrooms with some olive oil and 1 tablespoon butter (you can use vegan butter) add the garlic and season to taste with sea salt and pepper. Once golden, take them out and leave them aside 2. In the same saucepan add more olive oil and sauté the onion 🧅 once translucent add the rice and brown the rice for 2 minutes 3. If adding wine add it at this stage and stir until it has evaporated 4. Add the stock slowly keep stirring until stock evaporates. Once you add the last bit add the peas and keep stirring until its all creamy and well cooked 5. Add parmesan if adding 6. Mix in the mushrooms or serve the mushrooms on top when serving . #veganuary #vegetarian #veganandvegetarianfriendly #irishfoodie #irishfood #rissotto #mushrooms #mushroomsofinstagram #f52grams #foodie #momsofinstagram #deliciousfood

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