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It's not a Diet, It's A Lifestyle! By Ursula walsh

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Pulled Pork
Vegan Chocolate Cheesecake
5 Summer Salads You Will Love
Courgette Quiche
Importance on fish oil for good health

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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On the tippy toes to look taller 😝 2.5 stones later here I am! Boom 💥 feeling great. Still about 8 pounds to my pre-pregnancy weight. Feeling fit and strong again and healthy. . Had a great weekend at @charlevilleparkhotel in Cork this weekend. My favourite part was the food at the bar if you are ever over get the curry or the fried goats balls salad sooo good 👌🏼 . Heading to Donerail Wildlife Park as everyone said it is a beautiful place There is so much to see in Ireland 🇮🇪 always consider to travel locally ♥️ #ireland #charleville #prtrip #family #momofboys #momof3 #pool #asos #swimsuit

A magical fairy garden in Beautiful Cork! We loved it! Highly recommend visiting. Love Ireland there is too many beautiful places to go ♥️⚪️🎈 UP CORK! Place is: @terra_nova_fairies

Anna (read my tee-shirt 😜) seriously how cool my belle tee is? It will always remind me of my little Annabelle 🎀 And thank you to @shawsdepartmentstores for my very cool @quayaustralia sunglasses. CORK here we come!!! 💌🎈❤️‼️🔺⚪️

Had a brilliant time at @hodsonbayhotel today! It was an amazing adventure specially for the kids!! The slides on the water were amazing, they have kids club, babysitting you can hire, the food is unreal! Overall we had a great time! Someone told me they did a hen party at the water slides and I thought it was a brilliant idea. There’s so much to do in the midlands, and I think we midlander don’t realise that! We went on the boat the boat on the river Shannon went to Athlone castle and theres a lot more to do that we didn’t have time for! 100% recommend for a family trip ♥️ we will definitely be back! #presstrip PS. So happy I meet @alanhughestv he is such a nice guy ♥️

Most day we bake healthy treats but yesterday the boys wanted to do cupcakes so you know, with my approach to everything lately “ah sure is summer let’s do it” we made them I obviously ate one and they were delicious 😋 Here is the recipe if anyone wants to make it: 1 1/2 teaspoon vanilla 3 cups of flour 1/2 teaspoon of salt 2/3 cups of butter 1 3/4 cups granulated sugar 2 eggs 1 1/4 cups of milk 1. Cream sugar and butter in a mixer until well mixed 2. Add eggs and vanilla 3. In a bowl sift in the flour and salt 4. Add into the mixer the flour alternating with milk 5. Mix until it’s all smooth 6. Pour mix on bun cases (i find silicon cases the best) 7. Bake on a previously preheated oven at 150 degrees Celsius for 15 minutes or until you insert toothpick and comes out clean 8. For the icing i mix icing sugar and butter together about 1 cup of butter with 2 cups of icing sugar. Add milk to adjust consistency

Pineapple 🍍 ice lollies 🥥 🌴 or as I call them: piña colada ice lollies 👌🏼 They are super easy to make! Great for a snack for anyone! Even kids (Annabelle loved them)! Ingredients: 1 bag of 350g of frozen pineapple (you can do fresh if you wish) 1 can of coconut milk 1 or 2 bananas 1 cup of cashews (I didn’t add any this time so it’s optional but of you have them add them they make it very tasty) Method: just blend and freeze so easy peasy lemon squeezy 🍍🥳🙌🏼👌🏼🥥🌴

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