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It's not a Diet, It's A Lifestyle! By Ursula walsh

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My Toddler routine |ad|
3 different stuffing recipes
10 Soups 10 Recipes Perfect for the winter
Stuffed Butternut Squash
Clonakilty Quiché with Black Pudding -ad-

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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I swear I didn’t do this ridiculous pose on purpose Niall was just clicking the camera and it was the only one that wasn’t blurry 😂 anyway we are out out! How fabulous is this dress from @carraig_donn #gifted is perfect for Christmas if you are dressing up! ♥️👌🏼

Nappy rash can affect 1 in 3 babies at some point, so protecting your baby’s bottom from the causes makes perfect sense, instead of waiting for your little one to maybe suffer from a sore bottom. I make sure every time I change my little girl’s nappy that we put a protective layer of Bepanthen Nappy Care Ointment on. I do this especially before bed. With my first baby I had a horrible experience with a very bad nappy rash. Now we just make sure we are protected with a good ointment like Bepanthen Nappy Care Ointment to help avoid the cause of those horrible rashes. What I like the most about Bepanthen Nappy Care Ointment is that it is free from fragrances, colours and preservatives. Young baby skin is very sensitive so a good product to protect their skin is essential. #bepanthen #ad

On the 12 day of Christmas 🎄 I have for you 3 starters ideas on Christmas day! All light, delicious and so easy to make 👩🏽‍🍳 1. Stuffed avocados with prawns 🍤 and a thousand Isles dressing: Slice the avocado 🥑 in 2. Sauté the prawns in olive oil and butter with some garlic, paprika, parsley, sea salt and pepper. Place on top of avocados and then drizzle some thousand Isle on top! Soooo good! Don’t knock it off until you try that mix of ingredients is just delicious 2. I have a simple bowl of broccoli soup. You can do this soup with butternut squash, carrot, mushrooms 🍄 any veggies you like. Sauté an onion add vegetable of choice in this case 1 head of broccoli. Cover with 500ml of stock bring to boil, low heat and once veggies are soft blend them. A drop of double cream to make it creamy is lovely. You can also garnish with a bit of parmesan cheese 🧀 3. Creamy Salmon rolls. To make 4 rolls as pictured above: 100g of smoked salmon, 4 tablespoons of cream cheese, 2 teaspoons of horseradish sauce, 1 teaspoon of dill, a few drops of lemon. Fill in the rolls add a bit rocket and roll! Finish it off with some cracked pepper. Garnish with a few lemon 🍋 slices #onthe12thdayofchristmas

On the 11th day of Christmas 🎄 I made sausage and black pudding rolls 😍 and I also have a vegan version at the end. I love to have sausage rolls in the freezer at this time of this year. I totally copied my mother in law. I always love how if we call in she would have a sausage roll and a mince pie at the ready so I do the exact same now. Ingredients: - cranberry sauce/jam - 2 sheets of puff pastry - 6 sausages or 500g sausage meat you can get in any butcher - 200g black pudding @clonakilty_blackpudding - sea salt, pepper - thyme leaves - 1 egg whisked in a bowl - sesame seeds to sprinkle Method: Preheat oven at 180 degrees Celcius - mix the black pudding, sausage, sea salt, pepper, thyme in a bowl. (If you use sausages take them out of the little plastic they come in) I used @tescoirl finest sausages - slice the puff pastry in 3 lines as shown in picture - spread the cranberry sauce as shown on picture - place the meat in the middle - brush the edges with the egg wash and seal them all around - brush them on top with the egg and sprinkle some sesame seeds on top - bake for 25 minutes - once cool down you can put in a paper bag. Double cover them and freeze or enjoy there and then with a nice salad 🥗 For the falafel ones you do the same except the filling is: Ingredients: pack of puff pastry 1 can of chickpeas 1 cup or green peas 1 red onion 1 carrot 🥕 1/2 yellow pepper 1 tsp paprika 1/2 tsp turmeric Pinch of cumin Parsley Sea salt and pepper Method: simple blend all in your food processor and follow the same steps as above. Instead of the egg you can brush pastry with almond milk 🤩🥗🎅🏼 #onthe11thdayofchristmas

On the 10th day of Christmas 🎄 I’m sharing a delicious recipe of crunchy glazed pecans! A great idea to give as a present because not all present have to be bought 🎁or to enjoy as a snack on Christmas eve 🎄🎁🎅🏼 Ingredients: 500gr pecans 1 egg white (for vegan version you can use aquafaba which is the water in a chickpea can) 150gr of sugar of choice (brown, muscovado, I used granulated) 1/2 teaspoon cinnamon 1/2 teaspoon of salt Method: - preheat oven at 120 degrees Celcius - mix in a bowl the sugar, cinnamon and salt - whisk egg or aquafaba until fluffy - fold in the pecans - fold in the sugar slowly - place on a tray with greaseproof paper - bake for 45 minutes - allow to cool down, break and enjoy! #onthe10thdayofchristmas

On the 9th day of Christmas 🎄 I’m bringing to you the best creamy garlic potatoes you’ve ever eaten! Recipe is not mine is from the @masterchefuk book but I’m sharing it with you all! I’ve been doing this recipe for about 7-8 years and is always a success! 🎉 swipe on the pictures for recipe! I have never frozen this dish I honestly don’t think it would work too well so we had them for dinner today. I always leave them ready for the oven on the 24 and just put in the oven on Christmas day. 👌🏼🎅🏼🎁🎄 PS. How satisfying is to watch my @kenwood_ireland food processor slicing the potatoes ♥️🥔 (processor #gifted)

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