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It's not a Diet, It's A Lifestyle! By Ursula walsh

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Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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2009 vs 2013 Two pictures in the exact same spot and 2 different situations. A couple of weeks before the first picture I was after having a misscarriage. I remember that day well, husband took me to Powerscourt in Wicklow to get me out of the house. It was the first day that I did my hair and make up after losing my baby. He wanted me to forget a little about our loss. I was heartbroken 😔. As thankful as I am to have been able to get pregnant after my loss I don’t think you ever enjoy a pregnancy after having a misscarriage because you are always afraid of something happening. I’m sharing this because this month is infant loss awareness month and I just want to say If you are of have gone through this you are not alone. 1 in 4 woman goes through this every year. I know how hard it is. And I know I will always have that grief in my heart and the all the “what if” but I will always keep you in my heart little one. ❤️sending love to everyone who has been in this situation 😘 🌈

This is my third year collaborating with Cheerios Childline Breakfast. In 2017, 380,000 children in difficult situations rang looking for some support. It breaks my heart. To support Cheerios Childline and to ensure the future of this vital service please text RISE to 50300 to donate €4. As a mum myself, I’m hosting my very own Cheerios Childline Breakfast and I’m asking all my friends who cannot attend to donate through the text line RISE to 50300 to donate €4 to this very worthy cause. Shoutout to @jeffharveyie to help me organise it all! ISPCC will receive a minimum of €3.60 Service Provider LikeCharity. Helpline 076 6805278 or you can host a breakfast. #sp #ChildlineBreakfast

Broccoli Cheesy Bites. Once you eat this you will never want to eat broccoli in any other way. Every time I make this I don't understand why don't I make them more often🙈 Amazing for school lunches as they do taste really nice cold! You all should seriously try them! Here is what I used: 1 head of broccoli 3/4 cup panko breadcrumbs (use any breadcrumbs you have) 3/4 cup grated cheese 1 egg (I ended up using 2 eggs because my broccoli head was too big. You will be able to know if you need a second egg) Sea salt and pepper. Blend them and fry them with a tiny bit of olive oil! They are absolutely delicious 😋

Loving the autumn vibes lately 🍂 I still can’t believe this little lady is sleeping all night. When my last boy was the same age as Annabelle, he was such a hungry boy feeding every 2 hours! But this little lady is definitely more content. Since trying the new range of Pampers Pure Protection from @pampersuk_ire I’m so happy knowing she is protected all night long with a super absorbing nappy that will help her feel more comfortable when sleeping! One of the things I love the most about the range is that it is made with plant-based ingredients 👌🏼 I’m also loving the Pampers Pure wipes, they’re 99% water and so soft. #PampersPure is now available in Dunnes, Tesco, Supervalu and Boots and you can find it in larger @sammccauleys pharmacy too! #sp

I got my award in the post so I had to have my moment and take a picture for the gram! Mom I won an award 🏆 thanks again to everyone who voted 💜 Best Organic Influencer 2018 babyyyyy! @beautyblogawards

This weather calls for ROASTED CAULIFLOWER SOUP! This recipe is so delicious 😋 you won’t regret making it! Ingredients: 2 small or 1 big cauliflower heads Olive oil Sea salt and pepper 1 leek or 1 small white onion 1 clove of garlic 1 can of coconut milk or 400ml of milk 500ml veggie stock Handful of parsley Method: - Preheat your oven at 180 degrees Celcius - Place all the flourets on a tray add a good drizzle of olive oil, sea salt and pepper - Roast for 35 minutes or until cauliflower is nice and brown - sauté the leek or onion and garlic until translucent. Add cauliflower into the pot, followed by the milk and the stock. Bring it to a mild boil. - Add the stock and parsley and blend. Season to taste. - Add more water or milk to adjust desired consistency - Hope you enjoy! 😋

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