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Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

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Benefits of Omega-3
Salmon Cakes
Quinoa & Black Bean Stew
Quinoa Cookies (vegan)
Vegan Carrot Cake

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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Made this smoothie on my stories last week and had great feedback so I say I’ll share in there. Is delicious healthy and very refreshing now for the summer 👌🏼 🍍

Had a great weekend in Killarney at the @thedunloehotel with my 3 boys to enjoy a last little break as a family of 4. My little dog 🐶 also came as the hotel is pet friendly which made things very easy for me tbh. Very well worth a visit. They have horse riding, fishing and kids club as well. Food was divine and the whole staff was amazing. (Specially Jason the manager). Now just to wait for our baby! we are all really exited now! I’m nervous and excited 😊 I can’t wait to have my baby in my arms ❤️

Do you suffer with any of the following: insomnia, menstrual pains, inflammation in the body, joint pain, can’t concentrate, feel extremely anxious at times? It can be a lack of Omega-3 in the body. I just wrote a blogpost with all the benefits, my favourite Omega-3 supplement: @realomegabrite , and what foods are best to increase your Omega-3 in your diet! Link in bio #sp

Veggie pasta!! Super easy to do and very tasty my 2 boys loved it and they are my main critics! Go to my story for this super simple recipe!! #33weekspregnant

Had a great time on the @eccoshoes event today! Everyone who took part either won a pair of shoes or 20, 50 and 70 euro vouchers nobody walked hands empty. There is another event next weekend in their shop in Liffey Valley! Pop in to win either a pair of shoes or a voucher! So handy as they are genuinely the most comfortable shoes ever! 👌🏼 #ad

FROZEN FOOD! Frozen foods usually get a really bad reputation of being unhealthy but the truth is not all of them are! And I think they are essential for our busy lives and you can balance them out by adding salads and soups. . Frozen fruit and vegetables are actually really good. They usually have no additives and they are frozen straight after being harvested which makes them fresh enough. . Now in this picture I have the strong roots kale and quinoa burgers that you cook from frozen and the ingredients are very healthy and also a vegetarian sausage roll from the Linda Mcartney range which it’s not the healthiest as pastry is just refined flour but they are soooo tasty and you know is all about balance. The soup and salad were actually left overs from lunch time so I put it all together in no time. . The salad dressing is: 1 tablespoon olive oil, juice of half a lemon or a lime, 1 teaspoon of dijon mustard and chilli flakes 👌🏼

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