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Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

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Working out from home
Cauliflower Rice & Stir Fry Recipe
Falafel Rolls
Healthy Pecan Truffles
Hearty Shepperds Pie

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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🎅🏼SANTA GIVEAWAY 🎅🏼 we visited Santa on @luggwoods today and it was really nice to the see the magic of Christmas 🎄 shining on my boys excitement. Santa was a really good Santa. Best one I’ve seen. If you want to win a family pass check my stories. Answer the 3 questions i will post later on and first person to answer them will win a family pass ♥️♥️♥️

WORKING OUT FROM HOME. Since my baby girl was born, it’s been impossible to get out to the gym so I designed my very own routine with similar exercises to the ones I was doing in the gym before but to be done from home! As you all now im breastfeeding and she cluster feeds most evenings so leaving her is not an option. Things will get easier (so I think) once she starts on solids. So I’m doing this routine until January/mid January and hopefully then I can start doing some gym/ pilates in the evenings but for now this routine is working perfectly and trust me you’ll be sore the next day and you will get super toned within a few weeks if you keep it up! 👊🏼💪🏼 #noexcuses (routine is up on the blog. Link in bio) (PS. I look like a @nikewomen advert 😂 If only 😂 I swear it was unintentional)

Sweet potato biscuits are ideal to kill cravings on NO SUGAR November. Swipe right to see recipe! So far having no sugar has been easy I don’t know why. If i get a little anxious i have a date or two with a cup of herbal tea. And that has done the job! If you cheated a little bit thats fine start over again tomorrow and don’t feel bad! This biscuity thingys are also ideal for weaning babies! #BLW BTW the chocolate dip is also allowed on nosugar november as it is made with dates and it’s from @wyldsson 🙌🏼👌🏼

Today’s meal inspiration is roasted butternut squash soup and pesto couscous. For the soup: 1 butternut squash 2 carrots 1 red pepper 1 red onion 1 leek (optional) Handful of chopped parsley Method: 1. Peel, chop the vegetables 2. Place them on a tray, drizzle some olive oil, sea salt, pepper and parsley 3. Roast for good 40 minutes at 180C 4. Blend with 600ml of vegetable stock (add more water as you go along to adjust consistency) 5. Season to taste For couscous salad: 1 cup of cooked couscous 1 small head of raw broccoli chopped finely 2 carrots chopped finely 1 yellow pepper 3 tomatoes chopped 1 red onion Handful of chopped almonds (roast them and they are delicious delicious 😋) 1 can of drained chickpeas 1 jar of pesto Mix all the ingredients and season to taste 🙌🏼🙌🏼👌🏼👌🏼

5 months of pure love 💕! 5 months of learning what really matters in life! I pray every day life allows me to see her and my two boys grow. 🙏🏼 We are still exclusively breastfeeding, hasn’t been easy having 2 other little people that needs my attention but taking it day by day. I really want to get to 6 months and then we will see what happens for now I’m doing my best to enjoy every minute with her and cuddle her as much as I can. We all know how fast they grow up 💜

Ok here is some NO SUGAR NOVEMBER CHALLENGE menu ideas✨✨✨ just to give you all an idea on what more or less eat this month! I added mainly vegetarian ideas but you can add any meat to the dishes if you’d like to. I’ll be posting lots of more recipes as we go along. But so you all don’t get stock on what to eat here is a few menu: Menu no.1: Breakfast: porridge Mid morning snack: 1 apple Lunch: vegetarian toasted sandwich Snack: rice cake with peanut butter and strawberries 🍓 Dinner: chickpea salad served with brown rice Snack: toasted almonds with rosemary and paprika 👌🏼😋❤️❤️❤️ Menu no.2: Breakfast: toast avocado 🥑 and egg 🥚 Snack: green smoothie Lunch: butternut squash soup Mid evening snack: 1 or2 cups popcorn 🍿 Dinner: chickpea curry with couscous Late eve snack: 2 energy balls with a cuppa Menu no.3: Breakfast: green yogurt with toasted seeds some fruit Mid morning snack: rice cake with almond butter and banana Lunch: wrap with sweet potato and back beans Mid eve snack: an orange Dinner: spinach, strawberries, pecans and feta cheese salad. (Serve with carbohydrate of choice: potato, sweet potato, couscous, brown rice, quinoa) Night snack: 2 or 3 dates with a cuppa Menu no. 4: Breakfast: bagel with cream cheese and salmon Mid morning snack: piece of fruit Lunch: lentil dahl Mid eve snack: mixed nuts Dinner: Omelette with avocado and veggies Late night snack: 1 cup of popcorn 🍿 Menu no. 5: Breakfast: banana pancakes (recipe on my blog) Mid morning snack: handful of pecans toasted with coconut oil and sea salt. Lunch: vegetarian pasta Mid eve snack: 2 energy balls made with cacao, dates and almonds Dinner: black bean casserole with brown rice Late eve snack: humus with veggies (The popcorn can be store bought. Just buy the ines with no added sugar. The @propercorn Ones are a good option specially if you are on the go) hope you liked the menus. If you have any questions please just ask me❤️✨❤️✨❤️

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