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Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

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Vegan Chocolate Cheesecake
5 Summer Salads You Will Love
Courgette Quiche
Importance on fish oil for good health
Pot Roast Chicken with Smokey Bacon and Beans

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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OVERNIGHT OATS 🍓🍌 They are such a handy breakfast to have. So quick so healthy etc. Ingredients: 40g oats 200ml milk of choice or yogurt if you wish Handful of blueberries (I use frozen) 1 tablespoon of honey In the morning I top up with: Crunchy seeds from @aldi_ireland and half a banana 🍌 . You can also add almond butter or yogurt if you didn’t add any . Method: Just place the oats, milk or yogurt in a bowl or a mug. Add the honey and blueberries. Mix. Leave in the fridge overnight and enjoy in the morning with the rest of the top ups. . If you don’t use the yogurt you can heat up in the microwave for a minute or two if you prefer hot. But in this warmer days I love it cold ♥️

This post is for everyone who like me suffers with very fine hair. Specially after the pregnancy and my hair falling out in buckets I still feel my hair is much more stronger than when I had the boys. I have been using this @tangleteezerireland Fine & Fragile hairbrush since the start of the year and honestly I cannot recommend it enough. It does exactly what it says. Way less breaking than with a normal brush. The unique two-tiered, soft flex teeth detangle quickly and easily without causing the hair any additional stress. The long teeth detangle and the shorter teeth smooth the cuticle. The results are healthier looking hair. This detangler is also perfect for anyone with fine, coloured or heat treated hair. Retails at €14.50 and you can get in @mccabespharmacy. Check out my stories for a swipe up link #sp

⭐️ ⭐️GIVEAWAY ⭐️⭐️ To celebrate my 2 stones gone so far 🎉 I’m giving away 2 pairs of this amazing high waisted leggings of your choice from @saradasilvabfw To be in just: - follow her —> @saradasilvabfw - follow me (obvs 😜) - like pic and tag a friend! . Honestly I never thought I’d look the way I do when I still have 1.5 stone left to go back my usual self. But lifting weights 🏋🏼‍♀️ totally shape your body and no I don’t do abs not even one ab and my core is strong just from lifting and engaging my abs! 👊🏼💪🏼(first pic taken in January second yesterday)

Ok. Here is this video I took in easter. Since then I’ve been using this dress as motivation to get it done ✅💪🏼👊🏼. As I’m hoping to get into it properly before by the christening (8th of June) And just like I said it on my stories if it doesn’t fit its not big deal. I’ll get a different dress and that’s it! But for now this is my motivation. I am 4 pounds away to enter the 10 stones weight so I will try it again then and see if I need a different dress or not. And you will see on the day of the christening if I used this dress or a different one 😂🙌🏼♥️

Finally I present you all Annabelle little bedroom on which I put so much love into it. I’m so happy how it looks! To me is just perfect. Is a dream come true to me. Thanks so much to @jeffharveyie for the stunning pictures! And a big thanks to @we.are.byggebo best nursery shop in Ireland. They kindly gifted us the canopy, the light feature and the pink little bags over the drawers. I have tagged where everything is from on each picture. Rug and chair is from @grovehome and so is the lamp but i bought that lamp a few years ago not sure if they still have it. Hope you all love it as much as I do. Curtains were made to measure by a local business called “the blue diamond” Can you spot Annabelle in first picture?

Celebrating 11 months of my baby girl and 5 de Mayo 🥳🌵 // to be honest we Mexicans don’t celebrate 5 de Mayo. Is not even bank holiday back home but for some people outside Mexico is kind of a thing or they think is a big celebration back home but is not. Mexican Independence day is on the 15th of September and that’s our big celebration 🎉 🇲🇽/ anyway I still put that Mexican outfit on my little girl which is a typical outfit in Chiapas (south of Mexico 🇲🇽)// My mexican friend came and we made Mango Margaritas with mango smoothie and tequila and chilli sauce and today we made tacos, guacamole, sour cream, so good! Anyway hope you all are enjoying the bank holiday ☀️ #cincodemayo

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