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Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

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Haakka Review
Mussel Risotto
Paella dish with the star ingredient: mussels #flexyourmussels
Benefits of Omega-3
Salmon Cakes

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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My dolly with her dolly 😍 I can’t believe I made her smile and caught it on camera! 😁 how beautiful is her dolly made by the gorgeous @keep_me_cutie it has her name embroidered in one leg how cute! A dolly she hopefully will have for life! I’m also a 2 weeks late taking her 2 month old picture but don’t judge me sleep deprived mom here 😂🙌🏼

I made this blue cheese gnocchi with shrimp 🍤 last night for our cheatmeal! It was so good I’m so going to make it again next weekend. Here is recipe: 1 red onion 2 cloves of garlic 1 pack of gnocchi 1 pack of frozen garlic shrimp (Aldi) 100g creamy blue cheese 100ml (a drop) of cream Sea salt and pepper to taste Crushed chilli flakes . Sauté onion and garlic together with olive oil Add the prawns until cooked Cook the gnocchi according to packaging Add gnocchi to the shrimp Add the cheese, cream and seasoning to taste. Serve and enjoy! Is that easy! . Now after talking about a cheatmeal 😂 I can’t wait to get fit again. Im doing kaylas beach body guide from home. If you want to join us check my stories! Let’s do it! 💪🏼🙌🏼

Everyone always asks how do I put the baby into the wrap/sling so I made a video in my stories if anyone wants to watch. I wouldn’t be able to get anything done without the wrap. As you can have your baby near you and be hands free at the same time! Picture taken yesterday at the event for the opening of @littlebowpip in @kildarevillage they will be there until next Wednesday so make sure you go check them out they are so cute for little girls 🎀

Breastfeeding is hard, is demanding but is beautiful at the same time. I love the connection I feel with my baby girl. I Love having my baby so close to me. I Love to think I am giving her a good start in life and I love my body for producing food and comfort for her. On my first baby after 10 weeks of an unsuccessful breastfeeding journey bottle feed was best FOR ME. On my second boy and this time around Breast has been best FOR ME! So for all those breastfeeding mothers Happy ending of breastfeeding week!

Back to school tips!! Are you wondering what type of bag to get, lunch boxes, how to name their stuff go check my stories for all the tips! Same as last year I got uniforms in Tesco. Great price and not a single tear on the pants as they come with reinforced knees!! There is also a 100 day guarantee on the uniforms! So if after 100 days you aren’t satisfied with proof of purchase you can get a refund!! #sp #fandfbacktoschool @fandfclothing @tescoirl

HAAKKA REVIEW. I got sent this famous device that everybody is loving! So I decided to write a review for all those moms that are or are planning to breastfeed. . How does it work? You simply squeeze the body of it, place you nipple right in the middle of the hole and let go. The suction does all the job by itself and all the milk that is a let down falls into it. . The best way of using it is to use it on the opposite breast while your baby feeds on the other one. Now, when you place it before baby feeds you will mostly get the foremilk. So it is important you do the same on the other breast after your baby feed so you get the hindmilk. I love the fact that is just one piece and you can really bring it anywhere. It is brilliant if you are out and about without baby and you get full and need to pump some milk! . I also bought the Medela manual pump (which is also really good) but to be honest I’ve only used it once because haakka has been so much handier. Although have in mind that the milk of the haakka is brilliant for occasional feeds while baby is also latching constantly but if you are going back to work and baby will is only being feed expressed milk, the pump is essential as well because a pump will get more hindmilk than the haakka would. . A good tip is to make sure you hold the bottom part that suctions your breast as milk can leak if you aren’t holding properly and you don’t want to waste that gold juice. In conclusion I think is a must if you are breastfeeding to get milk very easy for an extra feed or if you are going to the gym or cut your hair or you just want a nap and want dad to help with a feed! I’ve been getting 2-3 ounces every time I put it in and I only put in for a few minutes. I would probably get more if I leave longer. . How to wash it? Rinse it straight away after use don’t let any milk sit on it for long to avoid stains. . Wash it with warm soapy water and sterilise every 24hrs. Although because my baby was preterm I sterilise after every use. It is also dishwasher friendly but It could stain. Where to buy: @inishpharmacy

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