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Mom Fitness diary

It's not a Diet, It's A Lifestyle! By Ursula walsh

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Importance on fish oil for good health
Pot Roast Chicken with Smokey Bacon and Beans
Bord Bia | Chicken Tikka
Moroccan Style Couscous Salad
Homemade Mince Pies

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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When we moved into this house 4 years ago we had a bit of money but we decided to put it it all over the house and leave the kitchen at last as our goal is to put an extension to have a bigger kitchen so a new kitchen was really gonna be a waste of money because if we put the extension we would have to rip the kitchen out. But we couldn’t look at it anymore so we decided to paint it for the meantime. We also painted the tiles 🙌🏼 I know it doesn’t looks amazing but is definitely an improvement now I cannot wait for the extension and have a bigger kitchen 😍 (The knobs in the drawers are not on yet 😂) He sanded them. Put a undercoat/primer then about 3 coats of @duluxirl ‘jamie blue’

This picture wasn’t planned otherwise I would have done same pose so you see the difference. Not sure if you all can see it but i do! I feel amazing and I’m 1 pound away of losing the first stone. All with good healthy foods and exercise. No fads! Join me and do it with me! First picture was taken on January, second one yesterday 🙌🏼 For now I’m going to do arms ✌🏼👊🏼💪🏼 let’s do it! PS. Apologies for the dirty mirror in the gym 😂🙈 @auraleisureirl

“If you’re lucky enough to be Irish, you’re lucky enough.” Happy Saint Patricks day everyone ☘️ we are just chilling and eating ✌🏼

BLACK BEAN SOUP. If you do anything this weekend make this gorgeous Mexican soup! Have it with a nice crispy bread and sour cream on top with corriander and dry chillies flakes 👌🏼so good! If you read up on the health benefits of black beans you’ll be all over this even more! Ingredients: 2 cans of black beans 1 can of tomatoes 1 onion 1 garlic clove 1 tomato 1/4 red pepper 250ml vegetable stock Handful of corriander Sea salt and pepper Method: 1. Sauté onion, garlic, tomato, red pepper with a tiny bit of olive oil. 2. Add full cans of beans and can of tomatoes along with stock 3. Bring it to the boil, add herbs, bring down the heat and let them cook in the lowest setting 4. Blend, add some sour cream and enjoy! 5. The boys asked for a second bowl so great success (I don’t add chilli on kids foods)

My boys school was a week late with ‘worlds book day’ so here is Stickman and the Highway rat 😂🙌🏼♥️ #momlife

Roasted butternut squash soup 🥣 soup season is still on with this weather so I have a few soup recipes happening in the next few weeks. This one is a guaranteed success with the whole family 👌🏼 Ingredients: (serves 4) 1 butternut squash 1 small sweet potato or 1 carrot 1 red onion 1 red pepper 500ml vegetable stock Parsley (dried or fresh) Pinch of grated ginger Sea salt Black pepper Pre-heat oven 200C Peel butternut squash and dice all veggies (I know you can roast and it peels easy bu I lime ro suffer 😜) Place all the veggies on a tray, drizzle with olive oil, sea salt and pepper and add parsley if it’s dry Roast for 30-40 min Blend with the stock, ginger and season totaste. To serve I added a tiny drop of coconut cousin from @alpro, more dry parsley and chilli flakes 👌🏼👌🏼 #healthy #healthyfood #healthyrecipe #healthymom #instafit #instahealthy #vegetarian #momlife #mumlife #momsofinstagram #mumsofinstagram #irishblogger #irishbloggers #irishfoodie

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