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It's not a Diet, It's A Lifestyle! By Ursula walsh

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Homemade Mince Pies
My breastfeeding journey
Working out from home
Cauliflower Rice & Stir Fry Recipe
Falafel Rolls

Ursula Walsh

Ursula Walsh is a qualified health & Nutrition coach who's goal is to help everyone who wants to change to a healthier lifestyle

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Homemade Mince Pies. I love following this Christmas tradition. I really love the idea of my kids remembering we made mince pies every Christmas. This mince pies are absolutely gorgeous! I guarantee you you’ll make anyone who doesn’t like mince pies love them! And any mince pies lovers will absolutely love this! The pastry literally melts in your mouth! If you can’t bother doing the filling homemade, is fine. You can buy the filling and make the pastry yourself! Very well worth it! Recipe on my blog (link on bio) ♥️🍷👋🏼

A week late with her 6 months old picture but here it is. I love this picture, her smile, her little hands just herself melts me. I can’t believe it’s been 6 months. She’s having some solids now. She loves banana 🍌 purée with avocado 🥑 and she can’t roll yet but she’s trying. She’s still breastfeeding and she can grab her own bottle (the training one from NUK). She loves her brothers and she loves playing with the tags on the toys rather than the toys themselves. She loves coco 🐶 and she tries to pull her hair. Poor coco goes as far away as she can from her and as you can see I’m so in love with her! Life is very busy with 3 kids, but I feel I have everything I always wanted. I only need a cleaner and my life will be fully full filled 🤪 Tomorrow I making the best mince pies you’ll ever eaten. I swear my mother’s in law recipe is the best! Even if you don’t like mince pies I promise you’ll be turned with this recipe. So check my stories and in here tomorrow ♥️ hope everyone is enjoy the Christmas rush! 🎄♥️

I don’t know why I always crave this salad this time of the year! I literally only make it in winter time! Is veeery handy because it lasts for at least 5 days in the fridge and you can just serve with some turkey or any other vegetarian protein and you have a lazy, quick, delicious and healthy option! Two years ago while I was making turkey sandwiches for my husband i was having a bowl of this salad with turkey every evening after Christmas and enjoyed it so much! Recipe: 1/2 red cabbage 3 carrots 1/2 red onion 2 apples peeled and grated (I used pink lady) Dressing: 4 tablespoons apple cider vinegar 2 tablespoons olive oil Juice of one lime Sea salt Handful of parsley Method: I grate everything on my food processor and mix. Super easy and quick. If you don’t have a food processor you can just chop finely with a knife. Hope you enjoy this recipe as much as I do ♥️

The Elf is arriving through a magic door 🚪🎅🏼 I got so emotional doing this! The magic of Christmas when you are little is really special ✨and seeing the happiness on my boys is priceless they will be so exited in the morning! got the door in @dunnesstores) and elf is from @elfontheshelfireland

27 weeks breastfeeding this little beauty and I’ve never been so proud of my body. My body feed and nurture this little girl! I wrote a blogpost with all I’ve been through, my tips my routine, the bad advice I followed, the good one etc. If anyone is interested on reading it. Link is on my BIO! ♥️

THAI NOODLE SOUP 🍲 So yummy you’ll love this soup. Handy to prepare in advance and just heat up for all busy moms here. . You could add some prawns, chicken or beef if you wanted to or leave vegetarian 🌱 . Ingredients: 2 tablespoons curry paste 2 garlic cloves minced 1 teaspoon ginger Veggies of choice. Here is the ones I used: 3 carrots 3 bell peppers (1 red, 1 yellow, 1 green) 1 red onion 5-6 salad potatoes (You can also use asparagus, broccoli, peas, sweet potato, butternut squash, cauliflower etc) 1 can of coconut milk 2 pack of noodles (85g each) Optional: 1/2 teaspoon fish sauce + 1 tsp brown sugar. Not necessary but it gives it a very that kick flavour to it. Or you can just leave it vegetarian is also nice! I also added some paprika, corriander, sea salt and pepper to taste. . Melt the curry paste, garlic and ginger on a sauce pan with some olive oil. . Add your chopped veggies and add 4 cups of vegetable stock. Bring to the boil then simmer for 5 minutes. . Add coconut milk and leave simmering. . Cook noodles according to packaging and add them to the soup. . Add the fish sauce (if adding any). Add Corriander, paprika, sea salt and pepper. . Serving: I added a handful of kale, sliced red onion, a red chilli 🌶 and some lime and it was delicious 😋 👌🏼

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