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It's not a Diet, It's A Lifestyle! By Ursula walsh

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Dinners

https://ursulawalsh.com/2017/08/15/meatless-balls-on-tomato-sauce/

tofu

Tofu Sticks

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Tomato Spicy Rice

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Chilli Without Carne & The Perfect Guacamole

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Pinto Beans

 

 

 

 

 

 

 

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Falafel & Couscous

 

 

 

 

 

 

 

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Chickpea Curry


tart

Vegetarian Tart


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Vegetarian Wellington

 

 

 

 

 

 

 

 

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Lentil Dahl

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Tomato 🍅 soup & a toastie 🍞 🧀. Nothing better for a cold evening like today!!! Ingredients: I used 3 packs of different types of tomato (cherry, vine, plum) 1 onion 2 garlic cloves 1 can of chopped tomatoes 250ml veggies stock Handful of parsley - Method: Place the tomatoes slices in a tray with the inion and garlic. Drizzle some olive oil, add sea salt and pepper. Roast for 40 minutes at 180 degrees. Then just blend with the rest of the ingredients. Place in a sauce pan and heat it up. Serve and enjoy! Absolutely delicious! 👌🏼😋🍅 Healthy Caramel Apples 🍎 since we were confined inside the house today we made this gorgeous apples this evening and they are all gone! We all ate them all 🙈 at least they are healthy? 😂 . They are so simpler to make. . Ingredients: (to make 6 lollipops 🍭) 2 apples 🍎 1 cup of dates 3 tablespoons almond milk (you can use oat or coconut or witch ever milk you like) 2 teaspoon of coconut oil (solid form) 2 teaspoons almond butter (you can also use peanut or cashew butter) Pinch of salt . I sliced the apples round because I thought they'd look better for the picture but I usually do this for my kids and cut them in wedges. (Is easier for them to eat) . Now blitz all ingredients in your blender or food processor until you get a caramel consistency. Spread the "caramel" all over and add a few toppings. My favourite toppings is toasted pecans!! . You can add a halloween touch for this time of the year!! They are so delicious. . I have never store this as my kids would eat them all in the one go but I'd say It wouldn't be a good idea to store sliced apples for more than a day as the oxides. Hope you enjoy this and likes them as much as we did. (For the pumpkin 🎃 face I used marzipan) Husband graduated from his masters today. After 4 years of not seeing him enough, of sacrificing holidays and every extra penny so he could finance his masters degree. After all those endless nights of him trying to study, work and mind a new born baby when we had our second born. And guys I'm not complaining at all. We are are very lucky 🍀 to be in a position to do this. But he did put so much time, effort and money to get this and he did it with excellent results! I cannot put into words how proud I am of this man. I feel so lucky to be by his side building something great together and I know he will go far! His determination, ethics and love for what he does will be recognised very soon! I am so sorry for the soapy post but I wanted to share a little bit of today with you all. #getinspired #dogreatthings Made this salad on my Snapchat today and it is so tasty you have to try by yourself!! Is perfect to make in bulk for the week to serve as a side or on it's own! Ingredients: 1 red onion 10 cherry tomatoes 🍅 1 cup of broccoli chopped very small 1 can of chickpeas drained 2 handful of raw spinach chopped small 2 cups of cooked couscous (to make 2 cups you need to cook 1 cup of raw couscous) 1 jar of pesto (200g) Juice of 1/2 lemon 🍋 Sea salt and any fresh herbs you like (I added corriander) Handful of flaked almonds Just mix everything in a big bowl and that's it! Ready to serve 👌🏼 "There is no bad that this soup wouldn't cure, it would even cure a broken heart 💔" my granny used to say this every time she cooked this soup❤️ And now that the boys have been falling with a cold I could not think of a better remedy to make them better! . Ingredients: (serves 6) 4 carrots 🥕 1 small head of broccoli 1 courgette 1 cup of frozen corn 🌽 1 onion 1 red pepper 2 potatoes 🥔 2 and 1/2 pints of vegetable stock 1 can of chopped tomatoes 🍅 Pinch of cumin Handful of corriander Sea salt and pepper . Chop finely all the veggies (except the corn) and sauté them for a bit until onion is translucent. Add the stock and can of tomatoes 🍅. Bring it to a boil. Add the corn, corriender, cumin and season to taste. Bring the heat to lowest setting and let it cook until veggies are soft. If you eat animals add some shredded chicken in top before serving! 👌🏼 Dying with a cold? Or want to prevent one on this season change? This drink will help you and your kids stay clear! Simply put into a big saucepan some oranges 🍊 limes 🍋 cinnamon sticks, ginger roots, and some turmeric. Barely bring it to a boil and let it simmer for good 20 minutes. When you are ready to serve add some honey 🍯! It will for sure cut that cold off 👌🏼 sift the rest and drink through the day and the following day!
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