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Ursula Walsh

By Ursula walsh

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Quinoa and Black Bean stew

Stir Fry with Soya Honey Sauce

Pulled Pork

https://ursulawalsh.com/2017/08/15/meatless-balls-on-tomato-sauce/

tofu

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Tomato Spicy Rice

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Chilli Without Carne & The Perfect Guacamole

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Falafel & Couscous

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tart

Vegetarian Tart

Vegetarian Wellington

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Today we made apple 🍎 tart as I had lots of cooking apples 🍏 and it’s my boys favourite! I also had a slice for afternoon snack! Is so easy to make: For pastry: 250g plain flour 150g butter 50g icing sugar 6 tablespoons cold water Mix all ingredients together until you form the dough and keep in the fridge while you do the second step. Now peel, core and slice 4-5 apples and mix through 3-4 tablespoons of sugar and 1/2 teaspoon of cinnamon Roll half of the pastry and place it on a deep plate or a tart plate. Place the apples on top. Roll the rest of the dough and place it on top. Make a few holes with a fork so it cooks through. Brush with egg wash, sprinkle some sugar and bake for 30-40 minutes at 150 degrees Celcius. So so good! 🤩 #appletart

Vegetarian 🌱 inspo! Yes sausages are vegetarian 🌱 they are from @cauldronfoods and you can get in tesco and Dunnes. They also have vegan ones but these ones IMO are tastier. The have egg whites in them hence why thy are veggie but the ingredients are really good so really reccomend them❤️ So I have sautéed cabbage 🥬 with olive oil and garlic. At the end add a blob of butter 🧈, lemon, sea salt and pepper! In the meantime I roasted potatoes, carrots and peppers with oil, herbs and chilli flakes for 30 minutes at 200 degrees Celcius and then ensamble all together! So tasty, filling, healthy and very low calorie! #vegetarian #vegetarianrecipes #vegetarianfood #veggieinspo

Happy Pancake Tuesday 🥞 I made this board for lunch as I had a friend coming over and currently making a second one for when the boys come back from school❤️ I either use the banana healthy pancake recipe which is as follows: (recipe for 1 person) 50g oats 1 banana 1 egg Vanilla Drop of almond milk Or my granny’s recipe that is full on but so delicious which is as follows: (makes about 15 pancakes) 1 cup of flour 1 egg 1 cup of milk 2 tablespoons of sugar 2 teaspoon baking powder 2 tablespoons of butter 1/2 teaspoon salt Method: Both recipes just mix well all ingredients together and cook in a frying pan 🍳 for a few minutes each side on a medium heat. Don’t turn the pancakes until they are well cooked on one side otherwise they will break. Enjoy and happy Tuesday 🤩 PS. Yes I cut the butter into flower shapes 😋🍓 #PancakeTuesday #pancake #pancakeart

Savory potato 🥔 cheesy 🧀 pancakes anyone? These are so good. We had them for Sunday lunch with a salad 🥙 it was so so good the boys ate them as quick as they could! So tomorrow why not have savory for lunch and sweet pancakes for the morning and evening so is pancakes 🥞 all day long 😜 (Makes 10-12) Ingredients: 4 cups (1 pint) of mash potato 🥔 2 cups shredded cheese (you can use cheddar or mozzarella) 100G pain flour 1 slice of whole meal bread 🍞 blend them to turn into breadcrumbs 1 egg 2 tablespoons chives (I added sea salt and pepper to the mash, if you didn’t then season to taste) They are so simple to make simply mix it all up. Form the pancakes (if your mash was too wet you might need to add more flour) Cook in a frying pan with a tiny bit of olive oil. Just as normal pancakes and serve with sour cream or Greek yogurt and extra chives 👌🏼🤩

Vegan pretend tuna wrap 🌱I had this recipe ready to post the day my baby girl broke her leg so I didn’t upload 😔but here it is! And don’t knock it off until you try I promise is delicious. The main ingredient is chickpeas but I promise you don’t really taste them. My husband said it tastes nothing like tuna 😂 but I think it did a little. But he also couldn’t guess it was chickpeas so I think is a winner recipe. Altogether is important we eat less and less meat so hope this inspire you to mix it up a bit. (1 can of chickpeas fills 2 wraps.) 1 can of chickpeas 1/2 red onion 🧅 1 tablespoons vegan mayo or normal mayo if vegetarian 1 teaspoon mustard Drops of lemon 🍋 Sea salt Optional: few drops of tabasco Mash the chickpeas with a fork. Add the rest of the ingredients and enjoy! ❣️❤️ you can also add celery and grated carrot 🥕

The craziest 48hrs 😢 I don’t even know where to start... on Tuesday evening we came home from Dublin and Niall wanted to wash the floors. (Even though I washed them a night before and they were perfectly clean! Yes I know 🙄) and My baby girl ran into the downstairs toilet on the wet tiles and she slipped and fell on a split falling on one leg side and broke her femur 🦴😢 I cannot even tell you how much of a blur has been since. We got transferred to temple street after waiting nearly 48 hours as they had no bed available for her. (They were unbelievable helpful and amazing to help her out as soon as they could)they had to do general anaesthetic and a simple surgery to put the bones together/ put the cast on. And after crazy few days we are home. Not knowing what the next 6 weeks are gonna be like. But listen is a bone and bones heal and we’ll be back to normal but that doesn’t deny it has been very tough. The worst part where the spasms you seemely get after a broken bone. They were the hardest part to get by as they were incredible painful for her and I couldn’t do anything to help her 😭and not even the morphine was working but anyhow we are home now. And I just hope the next 6 weeks go quick enough. you can’t help to feel some blame even though accidents happen. Before all this I was upstairs about to try clothes I got in H&M but was to lazy to do so so I came downstairs and keep telling myself If I would have tried them this wouldn’t have happened but look there is no point now... I said it on my stories and I’ll say it again: there is a lot of haters online but equally so there is a lot of caring good hearted people that sent us lots of good vibes and love! And offered to bring me drinks, stuff from pennys and even offered company! From the bottom of my heart thank you all💖

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