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Ursula Walsh

By Ursula walsh

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Quinoa and Black Bean stew

Stir Fry with Soya Honey Sauce

Pulled Pork

https://ursulawalsh.com/2017/08/15/meatless-balls-on-tomato-sauce/

tofu

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Tomato Spicy Rice

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Chilli Without Carne & The Perfect Guacamole

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Falafel & Couscous

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tart

Vegetarian Tart

Vegetarian Wellington

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Quarantine made me do it 😂🙈 I joined tiktok follow me: ursulawalsh😜 #tiktok

The simple things: This snack or breakfast is so good!!! We put different fruits on a bowl, 🍇 🍓 🍉🍌🍒🥝 top with yogurt, honey 🍯 then top with toasted seeds and nuts 🥜 toast a handful of seeds and nuts in a little frying pan (no oil needed) honestly toasted nuts are game changer so yum! Try it! 😋

Irish Soda bread 🍞 this bread is so easy to make and is delicious 😋 I found out that I love this bread more with no egg. I’ve also discovered that if you don’t have any buttermilk you can use normal milk with vinegar! The bread above ONLY has the following ingredients: Ingredients 2 cups (300g) white flour (plain / all purpose) 1 3/4 cups (265g) wholemeal flour 1.5 tsp baking soda 1.5 tsp salt 2 cups (500ml) buttermilk BUT you can get creative and add raisins, oats, a tablespoon of sugar, seeds etc! Method: Preheat the oven at 220 degrees Celcius Simply mix in a bowl with a fork once all ingredients combined pour mix in a bread tin and bake for 40 minutes bringing down temperature at 200 degrees Celcius. Wait until it cools down before slicing Substitute for buttermilk: 1.5 cups full fat mil+ 1 tbsp white vinegar Mix together, set aside for 15 minutes before using.

If you follow my stories you know the playroom has now become my gym 😂 and to be honest I’m loving working out from home 💪🏼 I’m also making sure I’m taking the best supplements to help me keep my immune system in top shape and these new @aqua_biome fish oil tablets have been part of my lifestyle for the last few months! As you know fish oil has amazing health benefits and below are some of them just to mention a few: Proper digestion Healthy energy levels Healthy skin Balanced mood Immune system support Cardiovascular support Brain and joint health. These tablets are Soy, gluten and dairy free. Another thing I love about it is that every bottle of Aqua Biome contributes toward saving ocean coral reefs and supports its partnership with Mote Marine’s Coral Reef Rebuilding Program. The Aqua Biome range can be purchased from leading pharmacies nationwide. |AD| #AquaBiome #BuyABottleSaveAReef #TheGameChanger

Lentil Dahl 🤩 another delicious healthy dish that is a must this days where we want to be eating healthy filling dishes on a budget. And is great for the whole family! 300g red lentils Veggies of choice I used: 1 red onion 1 red pepper 2 carrots 1/2 head of broccoli (But you can also use: butternut squash, sweet potato, potato etc) 1 can of coconut milk 1 can of tomato 🍅 1/2 teaspoon paprika 1/2 teaspoon turmeric 1/2 teaspoon ginger Sea salt and pepper 500ml veggie stock Method: Sauté veggies Add lentils followed by can of tomatoes and can of coconut milk Add spices Add stock Bring it to a boil Then simmer for 30 minutes or until lentils are very soft! Serve with couscous 🤩 chexk my IGTV a for couscous 2 minutes recipe

Chocolate 🍫 muffins 🤩 we baked these delicious muffins today thanks to @barretstown_camp who sent us a few bits to help the promote the beautiful job they do in Ireland to help sick children with their amazing camps which has been cancelled because of the virus. Therefore they are doing live activities to do with your kids on their Facebook page every day at 12:00 pm! There is a big camp activity this weekend if you want to join and donate they would really appreciate it and would help all the families who attend the camp. In the meantime if you want to bake some chocolate cupcakes/ muffins here is a recipe: 100g plain flour 20g cocoa powder 140g caster sugar 1 ½ tsp baking powder 40g unsalted butter (at room temperature) 120ml whole milk 1 egg ¼ tsp vanilla extract Method: Heat oven to 180C Put the flour, cocoa powder, sugar, baking powder, a pinch of salt and the butter in a bowl beat on a slow speed until you get a sandy consistency and everything is combined. Whisk the milk, egg and vanilla extract together in a jug, then slowly pour about half into the flour mixture. Beat to combine and turn the mixer up to high speed, scraping any mixture from the side of the bowl with a rubber spatula. Pour in the remaining liquid and continue mixing for a couple more minutes until the mixture is smooth. Do not overmix. Spoon the mixture into the paper cases until approximately two-thirds full. Bake in a preheated oven for 20-25 minutes, or until the sponge bounces back when touched and a skewer inserted into the centre comes out clean For the buttercream: beat 1 cup of butter with 2 cups of icing sugar . #yummy #chocolate #chocolatemuffin

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