Shopping list week 1

  • 7 apples
  • 1 pack of dates
  • Almond milk
  • oats
  • 2 packs of spinach (only if you are doing smoothie for breakfast)
  • chia and flaxseed
  • Pack of wholemeal wraps
  • 2 packs of mushrooms
  • 4 yellow peppers
  • 4 red peppers
  • 6 limes
  • garlic cloves
  • brown rice
  • 3 heads of broccoli 
  • carrots
  • 2 pack of seeds of choice (sesame, pumping sunflower)
  • fresh herbs (coriander, parsley, oregano, thyme etc)
  • green beans
  • 7 leeks
  • onion
  • 10 zucchini or courgettes
  • 2 packs of tomato (about 8 or 10)
  • celery
  • Apple vinegar
  • tiny teatox (optional)
  • If you train heavy have your usual whey protein as I will still drink mine after working out
  • If you decide to go 75-25% then get 1 piece of chicken, 1 of fish and 1 egg. (mix and match 3 animal protein in total)
Snacks:
 For my own snacks I am going to go for almonds, fruit (bananas) and will have the option for strawberries with peanut butter. So my ingredients for snacks will be:
  • 1 pack of almonds
  • 1 pack of straw berries
  • handful of bananas
  • peanut butter
BUT FEEL FREE TO CHOSE YOUR OWN SNACKS WITH THE OPTIONS I GAVE

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