- 7 apples
- 1 pack of dates
- Almond milk
- oats
- 2 packs of spinach (only if you are doing smoothie for breakfast)
- chia and flaxseed
- Pack of wholemeal wraps
- 2 packs of mushrooms
- 4 yellow peppers
- 4 red peppers
- 6 limes
- garlic cloves
- brown rice
- 3 heads of broccoli
- carrots
- 2 pack of seeds of choice (sesame, pumping sunflower)
- fresh herbs (coriander, parsley, oregano, thyme etc)
- green beans
- 7 leeks
- onion
- 10 zucchini or courgettes
- 2 packs of tomato (about 8 or 10)
- celery
- Apple vinegar
- tiny teatox (optional)
- If you train heavy have your usual whey protein as I will still drink mine after working out
- If you decide to go 75-25% then get 1 piece of chicken, 1 of fish and 1 egg. (mix and match 3 animal protein in total)
Snacks:
For my own snacks I am going to go for almonds, fruit (bananas) and will have the option for strawberries with peanut butter. So my ingredients for snacks will be:
- 1 pack of almonds
- 1 pack of straw berries
- handful of bananas
- peanut butter
BUT FEEL FREE TO CHOSE YOUR OWN SNACKS WITH THE OPTIONS I GAVE
Ursula Walsh 
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