Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on:
- coffee and tea
- oats
- smoothies
- pancakes
- on toast with almond butter (yummy!)
- to sweeten up greek yogurt
- on waffles
- to sweeten healthy treats, etc, etc
And the best part you can store in the fridge for up to 4 weeks and it only contains 3 ingredients:
300 grams of Dates
300ml of Water
2 tablespoons of coconut oil
So simply melt the coconut oil in a saucepan and add the dates. On a very low heat, cook dates until they are very soft. Once done blend with water and voila! a delicious homemade natural sweetener. You really have to try to see how delicious it is.
TIP: If you swap the water for a can of coconut milk is actually delicious! Although high in calories but sure if you are maintaining you’ve nothing to worry!
Ursula Walsh 
So beautiful and delicious!
thank you for your share.
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I never read this type of article before. I appreciate you for the article you have written. Thanks.
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