After the Easter binge and with summer, blogsquad, and my trip to Mexico coming up I really want to lose about 3 kilograms of fat. A few of my readers mailed me to ask me what am I doing to achieve this, so here is the food plan I have devised for the next 3 weeks in order to do so. If you want to lose a few pounds do it with me and lets motivate each other!
I am having 4 different options for breakfast, 3 for lunch and 3 for dinner. (Plus 1 extra option for the weekend) and 2 snacks a day.
To start the week (Monday and Tuesday), I am having a green smoothie prepared with: 250ml almond milk, 1 green apple, 1 small banana, 1 handful of spinach, 2 tablespoons of vanilla raw vegan protein and topped with a tablespoon of bee pollen.
For Wednesday and Thursday:
I will be having 2 eggs either poached, boiled, scrambled or in an omelette with sautéed vegetables: Mushrooms, onion, tomato and some greens (asparagus, spinach or broccoli)
Friday Breakfast:
Fridays will be having my usual beloved porridge topped with blueberries, seeds and bee pollen.
For Saturday and Sunday:
I will be having my 120 calorie bagel (Country Kitchen from Testco) with half an avocado on top
Lunches:
Option 1 will be a bowl of soup. Carrot, butternuts squash and red pepper soup. You can find recipe here: Butternut squash soup
Option 2:
Raw or crispy kale topped with some raw veggies, sliced almonds and balsamic vinegar
Option 3: Mexican pinto beans
Ingredients: (2 portions)
1 can of pinto beans
4 mushrooms
1/2 red pepper
1/2 green pepper
1 onion
1 chillie (optional)
1 vegetable stockcube
1 handful of coriander
Saute veggies until onion is translucent. Add beans, stock, coriander and cook slowly until beans are nice and soft. Season to taste
Dinners:
Option 1
Chick pea stew. Recipe here: (recipe serves 4) Chickpea Stew
Option 2: Quinoa Salad
To cook quinoa:
1. Place 1/2 cup of quinoa with 1 cup of water in a sauce pan.
2. Bring it to the boil.
3. Add a vegetable stock cube and simmer until water has evaporated
Chop veggies of choice and mix all together. I love this with: carrots, red pepper, edamame, broccoli and red peppers
Option 3: Sttuffed peppers with couscous, veggies and feta cheese
1. Cook 1/2 a cup of couscous
2. Saute veggies of choice
3. Add in couscous to the veggie mix and season to taste
4. Stuff 1 full pepper per person
5. Bake in the oven for 25 minutes
6. Top with the feta cheese
7. Serve and Enjoy
Extra Option for the weekend:
I know this option isn’t vegetarian but I haven’t been able to give up my salmon completely but I am having it once or twice max a week (usually weekends)
Salmon will be grilled, and I will be serving with vegetables or salad
Afternoon Snack:
1 Portion of fruit:
1 banana
1 apple
1 pear
20 grapes
1 cup of strawberries
1 cup blueberries
1 kiwi
1 mandarine, clementine or orange
-OR-
1 banana with 1 tablespoon of peanut or almond butter (my favourite snack in the world)
Nighttime snack:
1 handful of nuts + 1 cup of chamomile tea
Amazing to kill anxiety and help you sleep well at night time
2 litres of water a day
3 cups of herbal tea a day:
– green tea with lunch
– peppermint after dinner
– chamomile before bed
– No cheat meal until the 3rd week
My exercise routine: my-gym-workout-routine
Ursula Walsh 
Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
pure cambogia slim
LikeLike
Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
pure cambogia slim
LikeLike
Thanks for sharing. Do you get bee pollen and raw vanilla protein from healthfood shop or where please?
LikeLike
Thanks for sharing. Do you get bee pollen and raw vanilla protein from healthfood shop or where please?
LikeLike
I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.
kimera
LikeLike
I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.
kimera
LikeLike
Great article …Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post. Sierrasil Winnipeg
LikeLike
I think Expression Engine deserves a fair mention here too.Articles About Health
LikeLike
Hi Anne. Apologies for delay on answering. I don't get notifications os these comments. I must fix that. Yes I get them on my local health shop. Kind Regards, Ursula
LikeLike
This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it phenq appetite suppressant
LikeLike
Your post is very helpful, thank you. People want to lose weight for many reasons. But when you’ve gotten to a certain point, all you want is fast results. It may be at the end of a long-term diet, when you’ve reached a plateau, or it may be at the beginning of a lifestyle change, when you want a quick loss to boost your confidence. See more http://3daysmilitarydiet.com/blog/marine-corps-diet.html
LikeLike
your post is very useful. thank you.
Fitness Model at Workout Music Motivation videos.
LikeLike
This is amazing post having great knowledge, thanks for this useful post.
Cook at best weight watcher recipes foods.
LikeLike