This dish is a great alternative for a low carb meal. It is delicious and just as filling as any other grainy carbohydrate. You would never think is not rice or as husband thought it was couscous.I served it with some chilli prawns which I made myself by mixing 1 tablespoon of chilli flakes, 2 … Continue reading Cauliflower Rice

Sweet Healthy Fun PizzaI made this little treat as an activity with my 2 boys. They had so much fun decorating the pizza and eating half of the fruit before the fruit actually made it on the pizza!But is healthy, is fun and is full of goodness for the whole family.Even if you don't have … Continue reading Sweet Healthy Pizza

1. Healing with Whole Foods by Paul PitchfordIf you wan to have a deep understanding of food and its relation to your body, this is the book for you.  It's full of information on how to change your food habits.It is deep and full of information. Some parts can be heavy reading but if you … Continue reading 5 Books I Recommend About Nutrition, Health & Fitness

I know the original Scotch egg is made with sausage meat but to make it healthier I've made it with lean minced beef.I hope you really enjoy this recipe. Is a simple recipe but it is quite impressive. I think it would look awesome on a table if you have friends over.My hubby was really … Continue reading Scotch Egg

Avoid foods you see advertised on TV!Eat food that are cooked by humans not machines!It is not food if it arrived through the window of your carIt's not good food if it's called the same in every language (ie. cheetos, pringles, big mac etc)The whiter the bread the more fat you will storeIf you are … Continue reading 20 Simple Tips & Advice to Lose Weight And Be Healthier!

Guys, since the kids are now back in school and my little man has just started his play group,  I jotted down a few ideas for healthy lunch snacks which I've now turned into a blog post to share a few ideas to help keep our kids heathy!No.1 Banana pancakes & FruitThis is my usual … Continue reading 10 Different Healthy Lunch Boxes For Kids

Oh this salad is delicious is one of those dishes when you prepare them you can't stop picking on them!This salad is full of goodness and nutrition! Quinoa, beans and sweet corn are an excellent source of carbohydrates so if you are trying to lose fat you have to measure it. So Measure 1/2 to … Continue reading Quinoa Bean Salad Recipe & Quinoa Nutritional Facts

Zucchini BologneseThis meal is the ideal evening meal as it is low carb and it is very feeling. You will not for sure be hungry after eating this dish. If you want to throw in some carbs you can add 1/2 cup of cooked pasta to give even more volume to it. I personally like … Continue reading Zucchini Bolognese