Cranberry Granola Homemade Bars

This recipe is absolutely fabulous.  It is fully vegan. Contains no sugar, no dairy and could be gluten free if made with gluten free oats.
It’s a perfect breakfast or snack on the go so having this made in your kitchen made weekly is a must as you can divide this recipe in 5 different containers and use them as your breakfast or snack for the whole week!  How easy is that? Plus if you spread some almond butter on top you will be in danger. So delicious  and healthy.
Ingredients :
400 grams oats
400 grams dates
100 grams cranberries
100 grams sunflower seeds
3 tablespoons Coconut Oil
300 ml water
4 tablespoons chia seeds + 16 tablespoon of water
2 teaspoon cinnamon
First preheat your oven at 200c. Mix in a mug the chia seeds with the 16 tablespoon of water. Let them aside.
In a saucepan and the dates and the coconut oil and sauté them until oil is melted and dates are soft. Once done blend with the 300ml of water.
In the meantime mix in a bowl your oats, sunflower seeds, cranberry and cinnamon. Add the blended dates to the mixture and mix well. Add the chia mixture and mix well.
Cover a tray with non Stick paper and place the mixture. Do them as thick as you would like. And bake for 30 minutes .
Once baked you have to leave them cool down outside the oven. Once cooled you can cut them. This step is very important as they set in this process.

2 thoughts on “Cranberry Granola Homemade Bars

  1. Sharrol Winson says:

    Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s