1. Are protein shakes good to consume post work-out? I personally don't take any protein shakes any more! Why? Because I have a very strong view that dairy milk isn't good for grown humans. Only about 2% of the population can digest milk. I have seen some dieticians on T.V shows recommending to keep … Continue reading 10 health & Fitness Q&A
Healthy Raw Chocolate Brownies
Heathy raw brownies! Yum! Made this today now I don't know how to make myself stop eating them! They are gooey, chocolaty and the most important thing they are healthy! The perfect bite to kill those horrible sweet cravings! Ingredients:200 grams dates1 cup mixed nuts (I used walnuts and almonds)1/2 cup hemp seeds 1/2 cup … Continue reading Healthy Raw Chocolate Brownies
My Best Friend’s Wedding
As I wasn't able to snapchat one of one of the most important days on my best friends life I decided to write a blogpost with all the details on this very special day for her. I asked my BFF if she was ok for me to share this with you all and she … Continue reading My Best Friend’s Wedding
How To Get Back In Track After Falling Off The Wagon
After my holiday to Mexico nearly 2 weeks ago now, my diet and my exercise routine has been so bad. I don't like to talk about this but every now and then I suffer from bad anxiety attacks and It has been about a year since I got my anxiety really bad and last … Continue reading How To Get Back In Track After Falling Off The Wagon
Tone Up Your Arms From Home With These Exercises!
I get ask a lot how can you get your arms toned if you don't have access to a gym so here are some exercises that you can do from home and will give you results. This a routine I started with at the gym and I still use a lot, except that now … Continue reading Tone Up Your Arms From Home With These Exercises!
Energy Green Bars
Did you ever imagine you could be eating a treat and greens at the same time? Me either! but with these bars you certainly are as the secret ingredient is: Wheatgrass!WheatGrass is a powder which is a great healer. It is Absorbed within minutes after swallowing. Your energy levels are kick-started into high gear. That … Continue reading Energy Green Bars
10 Tips To Sleep Better
Sleep is involved in the repair and restoration of the body. The rest that happens during sleep really rejuvenates your body for the next day.The more sleep-deprived you are, the higher your levels of the stress hormone cortisol, which increases your appetiteSleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another … Continue reading 10 Tips To Sleep Better
Signs You Need A Detox & How To Do It
The general goal to detoxifying the body is to cleanse, refresh, and restore the bowels, tissues, organs and cells of the body. All cells have limited lifespan, so tissues and organs are in content flux. Blood cells get replaced every 30 days; other cells can last for years. So as well as consuming food to fuel … Continue reading Signs You Need A Detox & How To Do It
Black Beans Recipe & Different Ideas to Have Them
I buy a bag of black beans in Tesco every week. They are the only beans I don't buy in a can, mainly because there is no canned black beans in Tesco, and it is good to give our digestive systems a rest from canned goods and to cook your beans from scratch, every now … Continue reading Black Beans Recipe & Different Ideas to Have Them
Caramel Raw Chocolate Squares
This squares are a success at my house. The only thing about these is they are extremely high in calories (too much coconut oil). They are so worth it, but you do have to treat these as you would any other dessert.They are handy to keep in the freezer for when the chocolate craving kicks … Continue reading Caramel Raw Chocolate Squares
Ursula Walsh 