1. Healing with Whole Foods by Paul PitchfordIf you wan to have a deep understanding of food and its relation to your body, this is the book for you.  It's full of information on how to change your food habits.It is deep and full of information. Some parts can be heavy reading but if you … Continue reading 5 Books I Recommend About Nutrition, Health & Fitness

I know the original Scotch egg is made with sausage meat but to make it healthier I've made it with lean minced beef.I hope you really enjoy this recipe. Is a simple recipe but it is quite impressive. I think it would look awesome on a table if you have friends over.My hubby was really … Continue reading Scotch Egg

Avoid foods you see advertised on TV!Eat food that are cooked by humans not machines!It is not food if it arrived through the window of your carIt's not good food if it's called the same in every language (ie. cheetos, pringles, big mac etc)The whiter the bread the more fat you will storeIf you are … Continue reading 20 Simple Tips & Advice to Lose Weight And Be Healthier!

Guys, since the kids are now back in school and my little man has just started his play group,  I jotted down a few ideas for healthy lunch snacks which I've now turned into a blog post to share a few ideas to help keep our kids heathy!No.1 Banana pancakes & FruitThis is my usual … Continue reading 10 Different Healthy Lunch Boxes For Kids

Oh this salad is delicious is one of those dishes when you prepare them you can't stop picking on them!This salad is full of goodness and nutrition! Quinoa, beans and sweet corn are an excellent source of carbohydrates so if you are trying to lose fat you have to measure it. So Measure 1/2 to … Continue reading Quinoa Bean Salad Recipe & Quinoa Nutritional Facts

Zucchini BologneseThis meal is the ideal evening meal as it is low carb and it is very feeling. You will not for sure be hungry after eating this dish. If you want to throw in some carbs you can add 1/2 cup of cooked pasta to give even more volume to it. I personally like … Continue reading Zucchini Bolognese

This rolls might not be as fit as my other recipes but they are a great idea if you are having friends over or just for kids meals. They are for sure healthier than the ones you buy in the supermarket.Is a nice comforting treat for every now and again specially around christmas.The best thing … Continue reading Homemade Sausage Rolls

As many of you know I love to have something cooked for the weekends as I don't like to be in the kitchen that much when hubby is around just so I can spend more time with him.So this dish is very handy to do on a Friday to have ready for the whole weekend … Continue reading Tomato Spicy Rissotto

Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on:coffee and teaoatssmoothiespancakeson toast with almond butter (yummy!)to sweeten up greek yogurton waffles to sweeten healthy treats, etc, etcAnd the best part you can store in the fridge for up to 4 weeks and it only contains 3 … Continue reading Homemade Natural Sweetener

After I posted on my Instagram and Facebook page last week my usual oily salad dressing a lot of you my lovely readers requested a recipe which it had a more creamy consistency so as I love to please you all I came up with this fantastic recipe.I loved it so much definitely making it … Continue reading Greek Style Salad Dressing