Hi Guys! A lot of you have a while asking me what do I feed my boys? what type of snacks do I give them etc etc. So after promising this post for so long I finally put it together! so here it is! Please before you read this have in mind that this is just … Continue reading My Boys Diet & Routine

WEEK 2Day 1:MondayBreakfast: Overnight Vanilla Pecan Parfaitlayer half of this ingredients in this order in a glass; repeat layers ending with pecans or walnuts.1/2 cup of oats, 120 grams of frozen blueberries or mixed berries, 1 cup go greek yogurt mixed with 1 tablespoon of honey and 1 teaspoon of vanilla extract, 2 tablespoon of … Continue reading Week 2 Summer Body Challenge

Hi guys on this weather we all crave ice-cream but why not make it healthy and is fun to do with the kids as you can put some sprinkles on top!Ingredientes:5 bananas2 teaspoons of cocoa or cacao powder1 teaspoon of vanillahandful of pistachiosA good squeeze of sweet freedomBlend all ingredients together. Place mixture on a … Continue reading Healthy Pistachio & Banana Ice-Cream

WEEK 1DAY 1:MondayBreakfast: Banana-Walnut Crepe Blend 1 egg, 1 banana and 2 tablespoons of oats. Add 1 teaspoon of vanilla extract and a dash of cinnamon if desired. Cook over a slightly oiled pan. Turn until the bottom side is fully cooked . Top with 5 strawberries, 2 tablespoons of walnuts and a teaspoon of honey … Continue reading Summer Body Challenge. Week 1

Apple-Oats Chewy CookiesAmazingly simple snack and cheap as well. I picked the apples in Aldi for .39 cents the pack and the bananas as well for less than 2 euros! Is an amazing treat for adults and kids. Very healthy, simple, easy and delicious!Ingredients:-4 red apples-4 banans-270 grams of oats (any porridge oats)- 150 grams of … Continue reading Apple-Oats Chewy Cookies

Before you start any fitness plan always ask yourself where you want to be?What is your ideal look?Would you like to be really muscly or would you be happy with just begin lean and healthy?This question is extremely important as people with different goals should eat slightly different. For example someone who wants to maintain … Continue reading Body Fat. What percentage are you? And where you want to be?

This cookies or biscuits ( I don't really know the difference between those 2) are into going into my favourite recipes! My boys loved them and my husband (who hates sweet stuff and chocolate) told me he would buy those cookies. So make this babies for the weekend to have as a healthy treat when the … Continue reading Quinoa & Chia Chocolate Biscuits

This vegetarian mushrooms are fabulous.Definitely the perfect meal to enjoy on a Saturday night with a good glass of wine and hubby as I did! So if you fancy doing this babies here is recipe :Ingredients 6 giant mushrooms 1 carrot peeled and chopped small4 tablespoons of  chopped onion 1/4 yellow pepper chopped 1/4 red … Continue reading Stuffed Mushrooms With Veggies & Feta

Hey guys. Today beign Friday is like our appetite increase as the weekend go by. That is why every Friday we should prepare ourselves with healthy snacks to munch when craving something sweet.And this balls hit the spot to kill the cravings.  They are a raw vegan treat and they are delicious.  You guys should … Continue reading Healthy Energy Bites