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By Ursula walsh

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Tag: healthyflapjacks

3 Ingredient Nut Free Bars. 

August 22, 2017Leave a comment

Made this bars today to have ready for my boys school lunches next week.  As you might know many schools don't allow nuts as some kids have a nut allergy. So we have to step it up with the lunches ideas.  This recipe will be part of a lunches idea video I'm filming at the … Continue reading 3 Ingredient Nut Free Bars. 

Raw Flapjack Stars

November 18, 2016November 23, 20162 Comments

This raw treats are delicious, they actually taste very christmasy, they have no fat, and they are ideal for anyone with a nut allergy as they have no nuts in them! Ingredients:  200g raw porridge oats 250 grams of dates 75 grams of apricots 20 grams of flaxseed 1 teaspoon of cinnamon 1/2 teaspoon grated … Continue reading Raw Flapjack Stars

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