As every friday I always cook 2 cups of rice to have in the fridge for he weekend is so usefull to have for lunches. I went to do the grosery shopping this morning it took ages as I go to 3 different shops come home at lunch time but I always have broccoli and rice done so I came in and put his together in ten minutes.  Here is the details:

Sautéed on a bit of olive oil an onion, a bit of red and yellow pepper then threw in the already cooked broccoli and the prawns. Heated the rice in microwave and served. I mean how quick was that, healthy and easy. The prawns are ready to serve but if you get hem raw just put them on boiling water for about ten minutes.