healthy pasta dish

Here is a great idea of how to cook pasta. Always choose brown pasta over white. As it might have same amount of calories it contains much more fiber, therefore levels of insulin wont go as hight meaning we wont store same amount of fat. As well everyone relates pasta dishes with a lot of sauce or creams, I love my pasta like this, is fresh, clean, healthy. Sautรฉ a lot of vegetables on a saucepan, then add cooked pasta to it and seasson with sea salt, black pepper, chilli flakes and some parsley or oregano. The right amount of pasta to eat when losing weight is half a cup. Serve with protein like chicken, meat, fish. Protein will help you feel satisfied. Click below to purchase healthy gourmet pasta! http://rcm-eu.amazon-adsystem.com/e/cm?t=momfitnessdia-21&o=2&p=8&l=as1&asins=B003VJTJAE&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

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