This dish is not only delicious, it is very healthy and also vegan! So win-win!
I served them with couscous salad and roasted carrots!
My boys and my husband loved them!
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.
1kg peeled potato
300g frozen peas
70g flour of choice (gluten free, white, wholemeal, oats flour, etc)
Zest of 1 lemon
Sea salt & black pepper
Olive oil for frying
1. Roast potatoes with some olive oil sea salt and pepper for 30-40 minutes – until soft-
2. Boil the peas for 5 minutes or until cooked
3. Mash the potatoes, peas, flour, turmeric, lemon zest, sea salt and pepper
4. Form your delicious dumpings and fry them with a tiny bit of olive oil or bake them in the oven turning every 3-4 minutes