Potato & Pea Dumplings 

This dish is not only delicious, it is very healthy and also vegan! So win-win! 

I served them with couscous salad and roasted carrots! 

My boys and my husband loved them! 

Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline.


1kg peeled potato 

300g frozen peas

70g flour of choice (gluten free, white, wholemeal, oats flour, etc)

1 teaspoonturmeric

Zest of 1 lemon

Sea salt & black pepper

Olive oil for frying



1. Roast potatoes with some olive oil sea salt and pepper for 30-40 minutes – until soft-

2. Boil the peas for 5 minutes or until cooked

3. Mash the potatoes, peas, flour, turmeric, lemon zest, sea salt and pepper 

4. Form your delicious dumpings and fry them with a tiny bit of olive oil or bake them in the oven turning every 3-4 minutes

Enjoy them!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s