This vitamin C booster is essential for children's and adults at this time of the year when're the weather is changing, temperatures are dropping and our defences dropping with it. This drink not only tastes delicious, it is also very helpful to keep the colds away and it is a great idea for a healthy … Continue reading Anti-viral Booster
Welcome back to my blog ladies! Today I am talking about subject that a few of you have requested. It is not to tell you the benefits of breastfeeding as I think many of us know them all already. It is to share my experience with you all and give you a few tips that … Continue reading My Breastfeeding Experience
I would like to start this post by giving credit to the creator of this recipe who is: Susan Jane White. Last Saturday, Linwoods were kind enough to invite me to a very special event they organised for food bloggers and this amazing recipe was given to us in a food demo that I enjoyed thoroughly. … Continue reading Linwoods Chocolate Bars
This buttermilk bread is the perfect combination of ingredients to make one tasty loaf of bread to enjoy with soup, tuna toasties or with some avocado and egg. My boys also love this bread with some peanut butter on top! The original recipe actually is made with wholemeal flour and white flour, but the last few … Continue reading Buttermilk Bread
This pinto beans are one of my favourite dishes. If you follow me for a while you probably know this already. I used to buy them all the time in a can, but my local Tesco no longer has them in a can so I buy them raw and I cook them from scratch. Back … Continue reading Mexican Pinto Beans
This vegan muffins are delicious and very healthy. They are also easy to make, and you can store them in an air tight container for up to 7 days. Spelt is a cereal grain in the wheat family, but it is not the same thing as wheat (same genus, different species). The grain has … Continue reading Double Chocolate Spelt Muffins
I don't think I have ever wrote a blog post of my journey from the beginning. I've done a few posts here and there about little steeps towards my goal but have never written a full story of everything I went through. Today I got a lot of messages of very motivated ladies ready to … Continue reading My 5St weight loss journey
BANANA PANCAKES This pancakes are the easiest thing to make. I also love batch cooking this for a busy week and freezing them in individual portions. You simply take out of the freezer a night before and heat them up in a frying pan, microwave or the toaster. Serve with fruit and drizzle some honey … Continue reading Healthy Banana Pancakes
Tofu Sticks! I love to make this meal because you can prepare from the morning and then just pop them under the grill before eating.
1. What made a biggest impact on losing weight? cut down carbs, junk food or did you go low fat? To be honest. It was a bit of everything. I did all of the things mentioned above. I didn't cut junk food completely, just reduce it to one or two cheats a week. I didn't … Continue reading Fitness Q&A
Ursula Walsh 