HEALTHY NUTELLAHomemade healthy Nutella!  Yes thats right! It is healthy. Smells just like the original and it tastes amazing.You have to try this by yourself! Use it over pancakes, a piece of toast, rice cakes or over fruit. Ingredients:1 cup of hazelnuts3 teaspoons of 100% cocoa or cacao powder1 tablespoon of coconut oil melted1 tablespoon of any … Continue reading HEALTHY NUTELLA

Hi Guys! I have been trying that double-chocolate casein protein lately and have prepared the following review in case you fancy trying it!First of all I am going to start answering two questions you might have:1. Whats casein protein?2. And wants the difference between casein and whey?Ok, casein protein: is a "slow" protein. When you … Continue reading Ferrero Protein Balls & Fitness Guru Casein Protein Review

Guys on Friday I was having a bad day and was dyeing to have a chocolate or a chocolate cake or anything chocolate-y! But refused to be bold plus I didn't have any bold treats in the house anyway; so I decided to invent a recipe that would kill those cravings with ingredients that I … Continue reading HEALTHY PEANUT BUTTER CHOCOLATE CAKE

Hi guys. I get asked a lot my gym routine and the reason I haven't post it before is because I change it every 6 weeks. You can't stick to the same routine for ever! You need to change it up as your body can reach plateau so you need to give body a boost … Continue reading My Gym Workout Routine

Guys, I've been trying these shorts for the past few weeks and I can finally write my thoughts on them. So, I would like by starting with the fact that EVB Sport is an Irish owned company. It started when Yvonne, mother of two, realised that after having two kids she couldn't work out the … Continue reading EVB SHORTS REVIEW

I have been making this cookies for a while now for myself and the boys. I don't really know why I haven't post recipe before as the are super easy to do and super healthy as well.Recipe makes about 10 cookies. They are chunky and very tasty! Once you make them you will keep making … Continue reading Healthy Chocolate-Chip Cookies

Hi guys. As you all know I'm all about meal prep for the week and specially weekends! It just gives you so much freedom to have everything ready. You just literally just go to the kitchen and heat up you healthy meal and that's all. Without obviously forgetting to have your cheat meal which is … Continue reading Meal Prep For The Weekend: Key For Success

Hi Guys! I Made this baked oatmeal last night and left it ready just to put into the oven in the morning as I think it would be too much job to put everything together in the morning as my boys always wake up so hungry!So I made it, left it in the fridge over … Continue reading Baked Oatmeal

Hi guys. I have been trying this whey protein in the last few weeks to see how good it is so here is my review:First of all lets point some nutritional facts about this protein:It's free of lactose which is very good for those who are intolerant to lactose as most whey proteins contain lactose.Is … Continue reading Paleo Whey Protein Review from Supreme Nutrition

I have to say I have try many healthy versions of banana breads but I have to say this is the best one so far! It is moist, crunchy and delicious!This summer have been just so dull but nothing a guilt free banana bread can't fix! the perfect evening snack. Or delicious for breakfast with … Continue reading Healthy Banana Bread