This vegan muffins are delicious and very healthy. They are also easy to make, and you can store them in an air tight container for up to 7 days. Spelt is a cereal grain in the wheat family, but it is not the same thing as wheat (same genus, different species). The grain has … Continue reading Double Chocolate Spelt Muffins
I don't think I have ever wrote a blog post of my journey from the beginning. I've done a few posts here and there about little steeps towards my goal but have never written a full story of everything I went through. Today I got a lot of messages of very motivated ladies ready to … Continue reading My 5St weight loss journey
BANANA PANCAKES This pancakes are the easiest thing to make. I also love batch cooking this for a busy week and freezing them in individual portions. You simply take out of the freezer a night before and heat them up in a frying pan, microwave or the toaster. Serve with fruit and drizzle some honey … Continue reading Healthy Banana Pancakes
1. What made a biggest impact on losing weight? cut down carbs, junk food or did you go low fat? To be honest. It was a bit of everything. I did all of the things mentioned above. I didn't cut junk food completely, just reduce it to one or two cheats a week. I didn't … Continue reading Fitness Q&A
1. Are protein shakes good to consume post work-out? I personally don't take any protein shakes any more! Why? Because I have a very strong view that dairy milk isn't good for grown humans. Only about 2% of the population can digest milk. I have seen some dieticians on T.V shows recommending to keep … Continue reading 10 health & Fitness Q&A
Heathy raw brownies! Yum! Made this today now I don't know how to make myself stop eating them! They are gooey, chocolaty and the most important thing they are healthy! The perfect bite to kill those horrible sweet cravings! Ingredients:200 grams dates1 cup mixed nuts (I used walnuts and almonds)1/2 cup hemp seeds 1/2 cup … Continue reading Healthy Raw Chocolate Brownies
As I wasn't able to snapchat one of one of the most important days on my best friends life I decided to write a blogpost with all the details on this very special day for her. I asked my BFF if she was ok for me to share this with you all and she … Continue reading My Best Friend’s Wedding
After my holiday to Mexico nearly 2 weeks ago now, my diet and my exercise routine has been so bad. I don't like to talk about this but every now and then I suffer from bad anxiety attacks and It has been about a year since I got my anxiety really bad and last … Continue reading How To Get Back In Track After Falling Off The Wagon
I get ask a lot how can you get your arms toned if you don't have access to a gym so here are some exercises that you can do from home and will give you results. This a routine I started with at the gym and I still use a lot, except that now … Continue reading Tone Up Your Arms From Home With These Exercises!
Did you ever imagine you could be eating a treat and greens at the same time? Me either! but with these bars you certainly are as the secret ingredient is: Wheatgrass!WheatGrass is a powder which is a great healer. It is Absorbed within minutes after swallowing. Your energy levels are kick-started into high gear. That … Continue reading Energy Green Bars
Ursula Walsh 