Sleep is involved in the repair and restoration of the body. The rest that happens during sleep really rejuvenates your body for the next day.The more sleep-deprived you are, the higher your levels of the stress hormone cortisol, which increases your appetiteSleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another … Continue reading 10 Tips To Sleep Better

The general goal to detoxifying the body is to cleanse, refresh, and restore the bowels, tissues, organs and cells of the body. All cells have limited lifespan, so tissues and organs are in content flux. Blood cells get replaced every 30 days; other cells can last for years. So as well as consuming food to fuel … Continue reading Signs You Need A Detox & How To Do It

I buy a bag of black beans in Tesco every week. They are the only beans I don't buy in a can, mainly because there is no canned black beans in Tesco, and it is good to give our digestive systems a rest from canned goods and to cook your beans from scratch, every now … Continue reading Black Beans Recipe & Different Ideas to Have Them

This squares are a success at my house. The only thing about these is they are extremely high in calories (too much coconut oil). They are so worth it, but you do have to treat these as you would any other dessert.They are handy to keep in the freezer for when the chocolate craving kicks … Continue reading Caramel Raw Chocolate Squares

If you follow me on Snapachat you might have seen how much I was suffering watching television without squinting my eyes. It was very tiring, especially when my husband wanted to watch a movie.Mainly because my mother tongue isn't english so I have to watch movies with subtitles turned on, as sometimes I can't understand the words, … Continue reading My Specsavers Experience

10 Healthy extra bits to include in your shopping list whenever you can:A lot of people always ask me what extra healthy bits can they pick up in to complete a healthy lifestyle aside from the usual meat, veggies,  fruit, legumes, etc.So here are my 10 favourite extra healthy products to pick up when doing … Continue reading 10 Healthy extra bits to include in your shopping list whenever you can:

After the Easter binge and with summer, blogsquad, and my trip to Mexico coming up I really want to lose about 3 kilograms of fat. A few of my readers mailed me to ask me what am I doing to achieve this, so here is the food plan I have devised for the next 3 weeks … Continue reading Vegetarian Fat Loss Plan

Made this chilli today and I can safely say it was one of the best dishes I have ever cooked! It reminds me so much of a Mexican dish called "mole" which of course is made with chicken but still, the sauce was similar enough and it was extremely tasty.This dish is also a great … Continue reading Chilli Without Carne & The Perfect Guacamole

Hi everyone, I made these bars today, as you might already have seen on Snapchat. This recipe is an amazing "pick me up" in the middle of the day. They taste like coffee cake. One of the most delicious treats I have ever made.They are vegan, gluten free, and raw, so they're very simple to … Continue reading Cappuccino Protein Bars

As many of you might know from Snapchat, I attended an amazing event for dresses.ie last week in Dublin. The event took place in Sam's bar in Dawsons Street. A host of top fashion media and blogger guests attended the event. They enjoying a Parisian inspired breakfast, while viewing a runway show of the new collection.The … Continue reading Dresses.ie Event