First of all let me answer this very often asked question: "I'm pregnant, do I need to eat by 2?". Well the answer is absolutely NO! when you are pregnant, you do need to eat more than you normally do but not by 2. About 300-500 extra calories a day is enough to give your … Continue reading Nutrition In Pregnancy

I think it's fair to say, for all us foodies, that Pancake Tuesday is one of the favourite days for almost everyone! (I say 'almost everyone', because, before I met my husband I would have said: EVERYONE'S favourite day, but my husband absolutely HATES pancakes! Have you ever meet anyone like him??)So, here we have … Continue reading Healthy Pancake Tuesday

This cheese-less cheesecake is so deliciously creamy, it almost tastes like vanilla ice-cream!I first made this recipe 2 years ago, and I don't know why it took me so long to make it again!Although, this time, I made the base of the cheesecake with Nakd bars! YES, that's right! with Nakd bars! I used the … Continue reading Healthy Cheesecake

Do certain foods can cause depression and anxiety? THE ANSWER IS YES!The truth is that nowadays life is very stressful! Some of us have so much going on in our lives, and live with tiredness, anxiety, stress, depression and sleeping problems as a result!Mentioned above are the mildest forms of mental problems, but they do get … Continue reading Foods On Depression & Anxiety

4 Recipes in one blogpost!This combination is one of my favourites. So healthy, nurturing and very tasty!Falafel: (serves 3)Ingredients:- 1 red onion- Handful of coriander- 2 tablespoon of sesame seeds- Zest and juice of 1 lemon- 1 teaspoon cayenne pepper- 1 teaspoon paprika- 1 teaspoon grounded cumin- 1 teaspoon turmeric- Sea salt and black pepper- … Continue reading Falafel Served With Couscous Spiced Dip & Shredded Salad

Hi guys. This has been a very highly requested blog post in the last few weeks. It's a very hard one to write because I am not writing this to change your mindset at all. Im only writing this blogpost to communicate my reasons! I am not trying to get you to be all vegetarians!First … Continue reading Why Did I Decided To Stop Eating Meat?

Guys, I made this pie over the weekend and my husband asked me what was I going to call this dish, I told him: "Shepherds pie". He said I couldn't name it that, as the original Shepherds pie is made with meat. But, I want to make the point that you can eat just as delicious … Continue reading Vegan Shepherds Pie

Here are 7 different menus to have. 1 for each day of the week! This does not mean you have to follow them like that strictly. I have 7 different menus because some people like to eat something different each day of the week. But I personally would do 3 a week. So I would … Continue reading 7 Meal Plans To Lose Fat. 2016 New Year, New You!

1. Prepare Mentally:First step is definitely to prepare mentally. I think you need to really need to focus and think about how are you going to do it How are you going to organise yourself and most importantly WHY you want to do it.When you start any fitness plan if you don't have a reason … Continue reading How To Get Back On Track After The Christmas Holidays

After I posed the question on Snapchat asking about everyones Christmas Eve traditions, I decided to write a blog post with all the great ideas I got!I think Christmas Eve traditions help make so many special Christmas memories! So let me know at the end which ones will you be adopting.1. Leaving cookies and milk for … Continue reading Christmas Eve Traditions That Makes Lovely Memories