This rolls might not be as fit as my other recipes but they are a great idea if you are having friends over or just for kids meals. They are for sure healthier than the ones you buy in the supermarket.Is a nice comforting treat for every now and again specially around christmas.The best thing … Continue reading Homemade Sausage Rolls

As many of you know I love to have something cooked for the weekends as I don't like to be in the kitchen that much when hubby is around just so I can spend more time with him.So this dish is very handy to do on a Friday to have ready for the whole weekend … Continue reading Tomato Spicy Rissotto

Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on:coffee and teaoatssmoothiespancakeson toast with almond butter (yummy!)to sweeten up greek yogurton waffles to sweeten healthy treats, etc, etcAnd the best part you can store in the fridge for up to 4 weeks and it only contains 3 … Continue reading Homemade Natural Sweetener

After I posted on my Instagram and Facebook page last week my usual oily salad dressing a lot of you my lovely readers requested a recipe which it had a more creamy consistency so as I love to please you all I came up with this fantastic recipe.I loved it so much definitely making it … Continue reading Greek Style Salad Dressing

HEALTHY NUTELLAHomemade healthy Nutella!  Yes thats right! It is healthy. Smells just like the original and it tastes amazing.You have to try this by yourself! Use it over pancakes, a piece of toast, rice cakes or over fruit. Ingredients:1 cup of hazelnuts3 teaspoons of 100% cocoa or cacao powder1 tablespoon of coconut oil melted1 tablespoon of any … Continue reading HEALTHY NUTELLA

Hi Guys! I have been trying that double-chocolate casein protein lately and have prepared the following review in case you fancy trying it!First of all I am going to start answering two questions you might have:1. Whats casein protein?2. And wants the difference between casein and whey?Ok, casein protein: is a "slow" protein. When you … Continue reading Ferrero Protein Balls & Fitness Guru Casein Protein Review

Guys on Friday I was having a bad day and was dyeing to have a chocolate or a chocolate cake or anything chocolate-y! But refused to be bold plus I didn't have any bold treats in the house anyway; so I decided to invent a recipe that would kill those cravings with ingredients that I … Continue reading HEALTHY PEANUT BUTTER CHOCOLATE CAKE

Hi guys. I get asked a lot my gym routine and the reason I haven't post it before is because I change it every 6 weeks. You can't stick to the same routine for ever! You need to change it up as your body can reach plateau so you need to give body a boost … Continue reading My Gym Workout Routine

Guys, I've been trying these shorts for the past few weeks and I can finally write my thoughts on them. So, I would like by starting with the fact that EVB Sport is an Irish owned company. It started when Yvonne, mother of two, realised that after having two kids she couldn't work out the … Continue reading EVB SHORTS REVIEW

I have been making this cookies for a while now for myself and the boys. I don't really know why I haven't post recipe before as the are super easy to do and super healthy as well.Recipe makes about 10 cookies. They are chunky and very tasty! Once you make them you will keep making … Continue reading Healthy Chocolate-Chip Cookies