Hi guys. As you all know I'm all about meal prep for the week and specially weekends! It just gives you so much freedom to have everything ready. You just literally just go to the kitchen and heat up you healthy meal and that's all. Without obviously forgetting to have your cheat meal which is … Continue reading Meal Prep For The Weekend: Key For Success

Hi Guys! I Made this baked oatmeal last night and left it ready just to put into the oven in the morning as I think it would be too much job to put everything together in the morning as my boys always wake up so hungry!So I made it, left it in the fridge over … Continue reading Baked Oatmeal

Hi guys. I have been trying this whey protein in the last few weeks to see how good it is so here is my review:First of all lets point some nutritional facts about this protein:It's free of lactose which is very good for those who are intolerant to lactose as most whey proteins contain lactose.Is … Continue reading Paleo Whey Protein Review from Supreme Nutrition

I have to say I have try many healthy versions of banana breads but I have to say this is the best one so far! It is moist, crunchy and delicious!This summer have been just so dull but nothing a guilt free banana bread can't fix! the perfect evening snack. Or delicious for breakfast with … Continue reading Healthy Banana Bread

Hi Guys! A lot of you have a while asking me what do I feed my boys? what type of snacks do I give them etc etc. So after promising this post for so long I finally put it together! so here it is! Please before you read this have in mind that this is just … Continue reading My Boys Diet & Routine

WEEK 2Day 1:MondayBreakfast: Overnight Vanilla Pecan Parfaitlayer half of this ingredients in this order in a glass; repeat layers ending with pecans or walnuts.1/2 cup of oats, 120 grams of frozen blueberries or mixed berries, 1 cup go greek yogurt mixed with 1 tablespoon of honey and 1 teaspoon of vanilla extract, 2 tablespoon of … Continue reading Week 2 Summer Body Challenge

Hi guys on this weather we all crave ice-cream but why not make it healthy and is fun to do with the kids as you can put some sprinkles on top!Ingredientes:5 bananas2 teaspoons of cocoa or cacao powder1 teaspoon of vanillahandful of pistachiosA good squeeze of sweet freedomBlend all ingredients together. Place mixture on a … Continue reading Healthy Pistachio & Banana Ice-Cream

WEEK 1DAY 1:MondayBreakfast: Banana-Walnut Crepe Blend 1 egg, 1 banana and 2 tablespoons of oats. Add 1 teaspoon of vanilla extract and a dash of cinnamon if desired. Cook over a slightly oiled pan. Turn until the bottom side is fully cooked . Top with 5 strawberries, 2 tablespoons of walnuts and a teaspoon of honey … Continue reading Summer Body Challenge. Week 1

Apple-Oats Chewy CookiesAmazingly simple snack and cheap as well. I picked the apples in Aldi for .39 cents the pack and the bananas as well for less than 2 euros! Is an amazing treat for adults and kids. Very healthy, simple, easy and delicious!Ingredients:-4 red apples-4 banans-270 grams of oats (any porridge oats)- 150 grams of … Continue reading Apple-Oats Chewy Cookies