Ingredients:4 slices of whole meal bread1 cup of strawberries2 tablespoons of low fat cream cheese4 tablespoons of coconut oil melted2 tablespoons of honey or sweetener of choiceI used Sukrin "icing sugar" on top (is an artificial sweetener with exact same texture and taste than normal icing sugar, really low in calorie as well). You can … Continue reading Healthy Strawberry Cheese Cake Toasties

Congratulations to everyone who has make the effort to get to here! well done! we all have bad moments but the important thing is to get up and keep going! so is never late to keep going/start a healthy lifestyle! last 7 days let's give it all!Option 1:Strawberry Smotthie:250ml of almond milk1 handful of spinach1 … Continue reading week 3: 21 day challenge FINAL WEEK!

The Polar Loop:Hi guys, here is my review for the Polar Loop.Ok, first of all, the 2 items on the above picture, the chest band and the loop, are sold separately. You don't have to buy the chest band for the loop to work but I'll talk about this later.The loop comes with a large … Continue reading Polar Loop Review

 Breakfast.Option 1: 1/2 cup of raw oats. Place them in a sauce pan and add 1 cup of water or almond milk let them boil as you stir them. Add a dash of cinnamon and top with a handful of strawberries.Option 2: Smoothie. Place all ingredients into your nutribullet, fill to the max line with … Continue reading Week 2: 21 day detox challenge

7 apples1 pack of datesAlmond milkoats2 packs of spinach (only if you are doing smoothie for breakfast)chia and flaxseedPack of wholemeal wraps2 packs of mushrooms4 yellow peppers4 red peppers6 limesgarlic clovesbrown rice3 heads of broccoli carrots2 pack of seeds of choice (sesame, pumping sunflower)fresh herbs (coriander, parsley, oregano, thyme etc)green beans7 leeksonion10 zucchini or courgettes2 packs … Continue reading Shopping list week 1

21 Day Detox ChallengeNo cheat meals allowed for the 21 daysIf you want to do 75% vegan 15 % non vegan you can add 1 egg, 1 piece of chicken and 1 piece of fish to any of your meals. This means 3 portions of protein in the whole week that is all.We will start … Continue reading Week 1: 21 day detox challenge

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. It causes health problems in sufferers of celiac disease , non-celiac gluten sensitivity and some cases of wheat allergy. Some people believe that there are health benefits to gluten-free eating for the general population, but there is no published experimental evidence to support such claims. For those diagnosed with celiac … Continue reading What Does "Gluten Free" Means & Do For Your Health?

When I founded a similar recipe to this and then I swap the ingredients and form to cook to make them healthier (thats how I come up with most of my recipes) I didn't expect them to be this good. I just thought It would be a nice little side or main dish to change … Continue reading Veggie Burgers. Healthy & Delicious

Having friends over and want to keep the healthy style yet cook something delicious?This dip is the perfect idea to be munching away without guilt.Ingredients:1/2 cup of Cashew Nuts (soaked over night or at least for 4 hours)1 Red Pepper Roasted2 tablespoons of walnutsThe longer you soak the cashews the creamier it gets. Blend the … Continue reading Healthy Dip. Roasted Red Pepper.