Here is a great alternative of pancakes. This is for when you are out of time and still want something sweet, yummy and quick.So here is recipe:Place 3 egg white on a bowl and add one teaspoon of vanilla, cinnamon and if you wish add some stevia or other sugar alternative. Mix well. (If you … Continue reading Protein french toast

I called them Irish spring rolls because of the cabbage. I suppose they would be more irish if we refill them with some bacon and mash potato! I mean how yummy would that be? This recipe is 100% clean and so simple!But anyway this ones are refilled with chicken and veg! Topped with my sauce … Continue reading Irish spring rolls

Have you been doing diet for a while and every time you step in the weight scale you don't loose anything?It feels horrible to be sacrificing foods, being hungry and exercising then stepping on the weight scale and not seeing changes!Well here is a few reasons that if you change you might see changes:- Eating … Continue reading You are dieting, but why aren’t you losing?

Raspberry dark chocolate frozen yogurt love hearts! This little bites were our dessert after dinner the other day!Mix a few spoons of greek yogurt, a handful of raspberries and a few squares of dark chocolate melted. Mixed all and place them on ice trays. I used some silicone trays we got in ikea but you … Continue reading Raspberry & dark chocolate frozen bites

This is my first post! I guess is the most difficult to write. I just wanted my first post to be about my journey.  It hasn't been easy. I don't know why is it so hard to lose weight yet so easy to put it on! I've always been slim to be honest. But I … Continue reading My fitness journey