Carrot-Coconut Soup

This soup is delicious, pack of nutrients and believe it or not, high in protein, fiber and vitamin A just to mention a few!

I like soup a bit spicy so I add chilly flakes I to it but this Ingredient is optional.


5 carrots

1 onion

1 bell pepper (yellow or red)

1/² cup red lentils

1 can of coconut milk

250ml vegetable stockcube

1/4 teaspoon of ginger

1/2 teaspoon paprika

Pinch of cumin

Handful of corriander

1/² teaspoon chilli flakes (optional)

Sea salt & pepper

I used some coconut cream to decorate but this, is also optional! 


1. Sauté the carrots, onion and spices with a tablespoon of olive oil

2. Add coconut milk and stock

3. Add le told and bring it to the boil

4. Add spices  and herbs and cook in a low heat until veggies and lentils are cooked

5.Blend, add sea salt and pepper serve with a few slices of brown bread

6. Enjoy!

8 thoughts on “Carrot-Coconut Soup

    • momfitnessdiary says:

      Hi Lorna! I made 2 adult portions and my 2 boys portion with this. I don’t like how soups freeze, I prefer not to. But my mother in law freezes it all the time and she loves it. I personally think they go to watery but maybe try it out with a bowl and see if it works for you.


  1. Liz O'Neill says:

    Hi Ursula,

    You have turmeric powder in your picture but it’s not mentioned in the recipe. How much should be added to the recipe please?

    Thanks so much!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s