Ingredients: 2 carrots 1 red onion 1 red pepper 1/2 cup of quinoa 2 cans of black beans 500ml passata 500ml stock 1 teaspoon of paprika Handful of parsley Method: 1. Chop veggies do desire size 2. Sauté them for about 15 minutes or until is onion is translucent 3. Add the passata and the … Continue reading Quinoa & black bean Soup
This green couscous is so delicious and looks amazing in any table as it is full of colour! And also delicious! This is a perfect dish for those doing “veguanary” or is a delicious addition as a side dish. I mixed in the broccoli rice from Green Isle to add texture, greens and have more … Continue reading Moroccan Style Couscous Salad
WEETABIX Brownies 😱 yes! You read it right! They are amazing! My 2 boys loved them! If you wanted them to be nut free you can substitute the almond flour for coconut 🌴!! One tiny square and you will have the chocolate cravings gone for the weekend! Ingredients:
First of all, they DO NOT taste at all like black beans! They are absolutely delicious!! And the fact they have black beans in them means they are packed with protein and fiber! I had tohide them from the kids otherwise they would be gone by now Ingredients: 240g of canned black beans 2 tablespoons … Continue reading Black Bean Cookies
This Oat muffins are ideal for school lunches or breakfast on the go! My boys absolutely love them and we ofthen make them in the house as a healthy bite to eay! Ingredients: 80g oats 1 egg 2 tablespoons honey 1 teaspoon vanilla extract 180g of yogurt (I used the organic kids pots from @gleniskinsta … Continue reading Oat Muffins
Made this bars today to have ready for my boys school lunches next week. As you might know many schools don't allow nuts as some kids have a nut allergy. So we have to step it up with the lunches ideas. This recipe will be part of a lunches idea video I'm filming at the … Continue reading 3 Ingredient Nut Free Bars.
I love aubergines they are so tasty and they fill up so much! If you sometimes get a bitter taste from them place them in a bowl with salt before cooking and you won't get that bitterness taste! Anyway I'm going directly to the recipe here: Ingredients: 2 aubergines 1 onion 6 mushrooms Olive oil … Continue reading Stuffed Aubergine 🍆
Made this balls a few times now and they are very tasty! If my boys eat them then in my opinion is a winner recipe in the house! They are vegan, tasty and very healthy! What else can you ask for really Ingredients: 2 cans of green lentils (400g each) otherwise cook 2 cups of … Continue reading Meatless Balls on Tomato Sauce
This dish is so easy to make and it's very easy to veganise as well! Is also quick, tasty and nutritious! For the pastry: Ingredients: 1 sheet of puffy pastry 2 big courgettes 200ml of coconut cream or double cream or soy cream (whichever tou prefer) 1 teaspoon of dijon 1 handful of parsley Sea … Continue reading Vegetarian Pastry Dish & Chickpea Salad
Huevos Rancheros is a typical breakfast in Mexico which the sauce is much more spicy than this recipe, but I have to adjust for you all so you don't end up on fire! Also, in México, this dish is served on top of 2 deep fried corn tortillas which we are also avoiding that because … Continue reading Huevos Rancheros
Ursula Walsh 