This stew is not only delicious. Is handy remake for meal preparation as this recipe would give you enough for a few days.Also it doesn't have to be vegan if you don't want to. You can add some chicken if you wished.I personally think you don't have to eat animal protein all the time. I … Continue reading Chickpea Stew. Plant based recipe.
Sweet Potato Brownies
Today I was craving a brownie so bad that I had to do a healthy version of them! This is a very healthy option as they contain no sugar, no dairy, no fats, no oils and they are fully vegan! So to make this brownies you'll need:600 sweet potato (raw)1/2 cup ground almonds1/2 cup of oats … Continue reading Sweet Potato Brownies
Healthy Weekly Shopping List
So I have been getting a few e-mails asking me about posting a weekly shopping list. So here it is! You Can Print this and use it as a template. Obviously A LOT of the things on the list aren't to buy weekly like beans, lentils, couscous stuff like that is handy to always have in … Continue reading Healthy Weekly Shopping List
7 tips to lose fat!
1. DIET DOES NOT EXISTThere's nothing worse than cutting a macro nutrient from your diet specially carbohydrates or fats. They both help us to feel healthy, satisfied and most importantly not restricted! Most of the time if you feel restricted your brain will be most likely to crave those!For this reason it is important to … Continue reading 7 tips to lose fat!
Egg Baked Inside a Sweet Potato Topped With Bacon!
This idea is so yummy, healthy and it can be eaten at any time of the day.It can be breakfast, lunch, dinner or snack. I had it as an evening meal served with vegetables and was extremely tasty and very filling!So simply cut your sweet potato in halves. Place it on a tray and bake for … Continue reading Egg Baked Inside a Sweet Potato Topped With Bacon!
Strawberry & chia jam
This jam is so handy to have for quick snacks, to spread over whole meal slice of bread, add on top of oatmeal or spread over a banana for an extra yummy snack! And the best thing it does last 2 - 3 weeks so you can make a batch to have ready for the next … Continue reading Strawberry & chia jam
3 ingredient oatmeal bread
Yes as easy as it sounds, this bread can be made with only 3 ingredients. However in my opinion is much nicer with the add ons mention below. Don't get me wrong if you wanted to do it with only the 3 ingredients is still fluffy, delicious and most important very healthy!So here is picture … Continue reading 3 ingredient oatmeal bread
Slow Cooked Mexican Style Chicken
Slow Cooked Mexican Style ChickenThis dish is delicious and perfect to make on a Friday to have lunches for the whole weekend done so you have more free time to do other things.You can make tacos on wholemeal wraps as shown below or serve in a burrito bowl with rice, beans, lettuce, onion etc.So first … Continue reading Slow Cooked Mexican Style Chicken
Homemade Almond Butter in 6 simple steps
Homemade Almond ButterSo today I wanted to make some protein balls to have healthy snacks over the weekend but I didn't have any nut butter so I couldn't make them but I had almonds so I decided to make my own almond butter to make my protein balls tomorrow.I always keep nut butters in the … Continue reading Homemade Almond Butter in 6 simple steps
How to get in shape for an event or holidays?
First of all I want to share the story of my dress. I spent quit a long time looking at dresses to try to get what I wanted. When I say this dress on http://www.net-a-porter.com I completely fell in love with it. It kind of looked like the dress Kim K wore on her hen … Continue reading How to get in shape for an event or holidays?
Ursula Walsh 