Lentils  loaf This loaf is a great success at the table!  It is absolutely delicious! I usually serve it with a salad and looks and tastes really good. I promise that this amazing recipe will surprise you as you will be amazed by the taste of it. And the best of it you can … Continue reading Lentils Loaf

HEALTHY BANANA MUFFINS WITH GREEK YOGURT AND CHOCO SHOT FOR BREAKFAST So as you all know I am doing a teatox I have to wait 30 minutes after I drink it before I can eat so had time to put this delicious breakfast together.  If you have no time you can use same recipe and … Continue reading Healthy Banana Muffins

Made this delicious soup yesterday and it's healthy, extremely tasty and very low calorie.  And the best thing is very filling!You should definitely give it a go. And let me know what you think. Ingredients:2 tablespoons olive oil 1 carrot 1 onion 2 garlic cloves 1/2 red pepper 4 mushrooms 2 tomatoes 2 teaspoon of curry powder … Continue reading Shrimp Soup

This recipe is absolutely fabulous.  It is fully vegan. Contains no sugar, no dairy and could be gluten free if made with gluten free oats. It's a perfect breakfast or snack on the go so having this made in your kitchen made weekly is a must as you can divide this recipe in 5 different … Continue reading Cranberry Granola Homemade Bars

I have had a couple of requests to do a post of how I stay motivated to keep eating healthy. So I decided make this little pointers that might help someone in this Monday Morning:1. Visualise yourself of how do you want to look. This help me big time because before I eat something bad … Continue reading HOW DO I STAY MOTIVATED?

PORTIONS. Here is a little guide to measure your portions for weight loss. My golden rule and what has worked for me is to have 5 meals a day and only have carbohydrates in two of them. Usually on meal one which is breakfast and my dinner. The rest of the meals are protein, vegetables and good … Continue reading PORTIONS TO LOSE WEIGHT!

Ingredients:4 slices of whole meal bread1 cup of strawberries2 tablespoons of low fat cream cheese4 tablespoons of coconut oil melted2 tablespoons of honey or sweetener of choiceI used Sukrin "icing sugar" on top (is an artificial sweetener with exact same texture and taste than normal icing sugar, really low in calorie as well). You can … Continue reading Healthy Strawberry Cheese Cake Toasties

Congratulations to everyone who has make the effort to get to here! well done! we all have bad moments but the important thing is to get up and keep going! so is never late to keep going/start a healthy lifestyle! last 7 days let's give it all!Option 1:Strawberry Smotthie:250ml of almond milk1 handful of spinach1 … Continue reading week 3: 21 day challenge FINAL WEEK!

The Polar Loop:Hi guys, here is my review for the Polar Loop.Ok, first of all, the 2 items on the above picture, the chest band and the loop, are sold separately. You don't have to buy the chest band for the loop to work but I'll talk about this later.The loop comes with a large … Continue reading Polar Loop Review