Before you start any fitness plan always ask yourself where you want to be?What is your ideal look?Would you like to be really muscly or would you be happy with just begin lean and healthy?This question is extremely important as people with different goals should eat slightly different. For example someone who wants to maintain … Continue reading Body Fat. What percentage are you? And where you want to be?

This cookies or biscuits ( I don't really know the difference between those 2) are into going into my favourite recipes! My boys loved them and my husband (who hates sweet stuff and chocolate) told me he would buy those cookies. So make this babies for the weekend to have as a healthy treat when the … Continue reading Quinoa & Chia Chocolate Biscuits

This vegetarian mushrooms are fabulous.Definitely the perfect meal to enjoy on a Saturday night with a good glass of wine and hubby as I did! So if you fancy doing this babies here is recipe :Ingredients 6 giant mushrooms 1 carrot peeled and chopped small4 tablespoons of  chopped onion 1/4 yellow pepper chopped 1/4 red … Continue reading Stuffed Mushrooms With Veggies & Feta

Hey guys. Today beign Friday is like our appetite increase as the weekend go by. That is why every Friday we should prepare ourselves with healthy snacks to munch when craving something sweet.And this balls hit the spot to kill the cravings.  They are a raw vegan treat and they are delicious.  You guys should … Continue reading Healthy Energy Bites

This stew is not only delicious. Is handy remake for meal preparation as this recipe would give you enough for a few days.Also it doesn't have to be vegan if you don't want to.  You can add some chicken if you wished.I personally think you don't have to eat animal protein all the time. I … Continue reading Chickpea Stew. Plant based recipe.

Today I was craving a brownie so bad that I had to do a healthy version of them! This is a very healthy option as they contain no sugar, no dairy, no fats, no oils and they are fully vegan! So to make this brownies you'll need:600 sweet potato (raw)1/2 cup ground almonds1/2 cup of oats … Continue reading Sweet Potato Brownies

1. DIET DOES NOT EXISTThere's nothing worse than cutting a macro nutrient from your diet specially carbohydrates or fats. They both help us to feel healthy,  satisfied and most importantly not restricted!  Most of the time if you feel restricted your brain will be most likely to crave those!For this reason it is important to … Continue reading 7 tips to lose fat!