Breakfast.Option 1: 1/2 cup of raw oats. Place them in a sauce pan and add 1 cup of water or almond milk let them boil as you stir them. Add a dash of cinnamon and top with a handful of strawberries.Option 2: Smoothie. Place all ingredients into your nutribullet, fill to the max line with … Continue reading Week 2: 21 day detox challenge

7 apples1 pack of datesAlmond milkoats2 packs of spinach (only if you are doing smoothie for breakfast)chia and flaxseedPack of wholemeal wraps2 packs of mushrooms4 yellow peppers4 red peppers6 limesgarlic clovesbrown rice3 heads of broccoli carrots2 pack of seeds of choice (sesame, pumping sunflower)fresh herbs (coriander, parsley, oregano, thyme etc)green beans7 leeksonion10 zucchini or courgettes2 packs … Continue reading Shopping list week 1

21 Day Detox ChallengeNo cheat meals allowed for the 21 daysIf you want to do 75% vegan 15 % non vegan you can add 1 egg, 1 piece of chicken and 1 piece of fish to any of your meals. This means 3 portions of protein in the whole week that is all.We will start … Continue reading Week 1: 21 day detox challenge

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. It causes health problems in sufferers of celiac disease , non-celiac gluten sensitivity and some cases of wheat allergy. Some people believe that there are health benefits to gluten-free eating for the general population, but there is no published experimental evidence to support such claims. For those diagnosed with celiac … Continue reading What Does "Gluten Free" Means & Do For Your Health?

When I founded a similar recipe to this and then I swap the ingredients and form to cook to make them healthier (thats how I come up with most of my recipes) I didn't expect them to be this good. I just thought It would be a nice little side or main dish to change … Continue reading Veggie Burgers. Healthy & Delicious

Having friends over and want to keep the healthy style yet cook something delicious?This dip is the perfect idea to be munching away without guilt.Ingredients:1/2 cup of Cashew Nuts (soaked over night or at least for 4 hours)1 Red Pepper Roasted2 tablespoons of walnutsThe longer you soak the cashews the creamier it gets. Blend the … Continue reading Healthy Dip. Roasted Red Pepper.

Well I am writing this post because I was one of those people who used to hate running. first of all I can't run outside because I have severe asthma and a horrible chronic sinus problem so my breathing is terrible and when I run outside the air doesn't allow me to breath properly so … Continue reading Do you hate running? But you’d wish you like it?

I have come across a lot of people that tells me: "I don't have money for the gym" "eating healthy is very expensive" "I don't have time" and numerous of different excuses, then I go into my Instagram page or Facebook and is the exact same people who posted a little Chanel shopping bag or … Continue reading How to get your fitness going?

Some people think that to lose fat you have to avoid fats but this statement is false. In general the accumulated body fat comes from an excess of carbohydrates that contains a high glycemic index like white flours and sugar.Our body needs good fats to stay healthy plus they are a source of energy alternatively … Continue reading Good Fats In Your Diet