Green Tea: Green tea is full of antioxidants called catechins;  may ward off everything from cancer to heart disease, says Karen Collins. One study found that each daily cup of green tea consumed may lower the risk of cardiovascular disease by 10 percent.In terms of weight loss, green tea contains high concentrations of catechin polyphenols. These compounds … Continue reading Healthy Teas To Drink

Many of you I'm sure you have read or seen other doing "meal prep" but you always wonder what is it? why do they do it? and how is it done? well here is a few tips that might help you understand it better and most importantly help you to lose that unwanted fat in … Continue reading Meal Preparation: An Important part of weight loss journey

Facts about fitness and diets:70 % of our body weight is waterDon't wait until you are thirsty to drink water. When you feel thirsty is because you are already dehydrated and lost 1% of waterThe fact that certain food is high in calcium doesn't mean that its absorption level is high!If you weight 60kg in earth you will … Continue reading Facts About Fitness And Diets

How many times you want to buy certain product but you aren't sure if its healthy or not. So here is a few guidelines of how to do it.First of all you have to read the ingredients. Forget about checking the calories. Check the ingredients first and THEN the calories! So lets analyse those tea … Continue reading How to read a product label?

The picture above is what I bought today on my weekly shop. The stuff that goes in the fridge had been already put away but I will type it all underneath. There is thing that last long so I will type it all as well.Vegetables:This is bought weekly. I don't have time to do middle … Continue reading What your weekly grocery shopping should consist of?

Best carbohydrates to lose fat or keep your body defined. Why? Because they are full of nutrients and they help to control insulin levels in your blood. The gold rule is to measure them! Half a cup is the right amount when trying to lose fat! It has to be measured with a baking cup! … Continue reading Which are the best carbohydrates?

Why are men so happy?- they pass their last name on to their families- they own the shed, garage and back garden- wedding preparation is not a worry- they can eat chocolate. All the chocolate they want!-they don't get pregnant- wrinkles add personality- they pee standing up- nobody looks at their boobs when talking to … Continue reading why are men happier than woman?

To make sauce: for 4Roast in the oven 2 red peppers and 2 tomatoes. Then blend add sea salt, black pepper amd some oregano.For the chicken:Cut 4 pieces of raw washed chicken breast sideways and refill with a slice of feta and a spoonful of the sauce and pop into the oven for about 40 … Continue reading refilled chicken with feta and a roasted pepper sauce

Banana, Cranberry and Walnut LoafIngredients:115g unsalted butter175g caster sugar2 large eggs1 tsp of milk300g plain flour1/2 tsp salt1tsp bicarbonate of soda3 bananas85g carnberries60g walnuts chopped1 tsp cinnamon or spice1. Preheat oven 160 degrees Celsius.  Use a bread tin and grease it or place grease paper on it.2. Beat butter and sugar until creamy. Beat in … Continue reading Banana, cranberry and walnut Loaf