Well I am writing this post because I was one of those people who used to hate running. first of all I can't run outside because I have severe asthma and a horrible chronic sinus problem so my breathing is terrible and when I run outside the air doesn't allow me to breath properly so … Continue reading Do you hate running? But you’d wish you like it?

I have come across a lot of people that tells me: "I don't have money for the gym" "eating healthy is very expensive" "I don't have time" and numerous of different excuses, then I go into my Instagram page or Facebook and is the exact same people who posted a little Chanel shopping bag or … Continue reading How to get your fitness going?

Some people think that to lose fat you have to avoid fats but this statement is false. In general the accumulated body fat comes from an excess of carbohydrates that contains a high glycemic index like white flours and sugar.Our body needs good fats to stay healthy plus they are a source of energy alternatively … Continue reading Good Fats In Your Diet

Green Tea: Green tea is full of antioxidants called catechins;  may ward off everything from cancer to heart disease, says Karen Collins. One study found that each daily cup of green tea consumed may lower the risk of cardiovascular disease by 10 percent.In terms of weight loss, green tea contains high concentrations of catechin polyphenols. These compounds … Continue reading Healthy Teas To Drink

Many of you I'm sure you have read or seen other doing "meal prep" but you always wonder what is it? why do they do it? and how is it done? well here is a few tips that might help you understand it better and most importantly help you to lose that unwanted fat in … Continue reading Meal Preparation: An Important part of weight loss journey

Facts about fitness and diets:70 % of our body weight is waterDon't wait until you are thirsty to drink water. When you feel thirsty is because you are already dehydrated and lost 1% of waterThe fact that certain food is high in calcium doesn't mean that its absorption level is high!If you weight 60kg in earth you will … Continue reading Facts About Fitness And Diets

How many times you want to buy certain product but you aren't sure if its healthy or not. So here is a few guidelines of how to do it.First of all you have to read the ingredients. Forget about checking the calories. Check the ingredients first and THEN the calories! So lets analyse those tea … Continue reading How to read a product label?

The picture above is what I bought today on my weekly shop. The stuff that goes in the fridge had been already put away but I will type it all underneath. There is thing that last long so I will type it all as well.Vegetables:This is bought weekly. I don't have time to do middle … Continue reading What your weekly grocery shopping should consist of?

Best carbohydrates to lose fat or keep your body defined. Why? Because they are full of nutrients and they help to control insulin levels in your blood. The gold rule is to measure them! Half a cup is the right amount when trying to lose fat! It has to be measured with a baking cup! … Continue reading Which are the best carbohydrates?