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Ursula Walsh

By Ursula walsh

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Tag: food

3 Ingredient Nut Free Bars. 

August 22, 2017Leave a comment

Made this bars today to have ready for my boys school lunches next week.  As you might know many schools don't allow nuts as some kids have a nut allergy. So we have to step it up with the lunches ideas.  This recipe will be part of a lunches idea video I'm filming at the … Continue reading 3 Ingredient Nut Free Bars. 

Stuffed Aubergine 🍆 

August 18, 2017August 18, 2017Leave a comment

I love aubergines they are so tasty and they fill up so much!  If you sometimes get a bitter taste from them place them in a bowl with salt before cooking and you won't get that bitterness taste!  Anyway I'm going directly to the recipe here:  Ingredients: 2 aubergines  1 onion 6 mushrooms  Olive oil … Continue reading Stuffed Aubergine 🍆 

Meatless Balls on Tomato Sauce

August 15, 2017August 15, 2017Leave a comment

Made this balls a few times now and they are very tasty!  If my boys eat them then in my opinion is a winner recipe in the house!  They are vegan, tasty and very healthy! What else can you ask for really Ingredients: 2 cans of green lentils (400g each) otherwise cook 2 cups of … Continue reading Meatless Balls on Tomato Sauce

Vegetarian Pastry Dish & Chickpea Salad

August 8, 2017Leave a comment

This dish is so easy to make and it's very easy to veganise as well!  Is also quick, tasty and nutritious! For the pastry: Ingredients: 1 sheet of puffy pastry 2 big courgettes  200ml of coconut cream or double cream or  soy cream (whichever tou prefer) 1 teaspoon of dijon 1 handful of parsley  Sea … Continue reading Vegetarian Pastry Dish & Chickpea Salad

Huevos Rancheros

August 1, 2017August 1, 2017Leave a comment

Huevos Rancheros is a typical breakfast in Mexico which the sauce is much more spicy than this recipe, but I have to adjust for you all so you don't end up on fire!  Also, in México, this dish is served on top of 2 deep fried corn tortillas which we are also avoiding that because … Continue reading Huevos Rancheros

Homemade tomato sauce 

July 27, 2017July 27, 2017Leave a comment

This tomato sauce recipe is extremely handy to use as a base into any dish!  My mom keeps this sauce in the fridge at all times and she uses it in every soup, casserole or sauce! Even just a few tablespoons add a lot of flavour to dishes. Now my mom uses a more traditional … Continue reading Homemade tomato sauce 

Sweet potato biscuits 

July 19, 2017Leave a comment

Made this little biscuits earlier with my boys and two hours later they are all gone!  I found this recipe amazing as they have no added sugar! It also makes them so versatile as you can dip then either in some hummus or in some healthy nutella!  They are brilliant for teething babies as well!  … Continue reading Sweet potato biscuits 

Potato & Pea Dumplings 

April 10, 2017Leave a comment

This dish is not only delicious, it is very healthy and also vegan! So win-win!  I served them with couscous salad and roasted carrots!  My boys and my husband loved them!  Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also … Continue reading Potato & Pea Dumplings 

Matcha Cheesecake

March 15, 2017March 15, 2017Leave a comment

I have made this Matcha Cheesecake a few times now and I have to say I absolutely love it! It is a very healthy treat and tastes dangerously good! And now that we are being so patriotic for St. Patricks day it makes sense we make make a green cheesecake this weekend! I get my … Continue reading Matcha Cheesecake

Lentil Dahl

January 13, 2017January 13, 20172 Comments

This dish is one of our family favourites! I can batch cook for the week and even freeze it (it freezes very well!) The boys loves it and their feedback is my best reviews as kids tell you as it is if they don't like it! This dish is also high in protein, fibre and … Continue reading Lentil Dahl

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