Why I love SHREDDED WHEAT? Simple, It has 1 ingredient: WHEAT. Wheat, and nothing else! If you follow me for a while you will know that I am always going on about checking the ingredients on a product before you check the nutritional value. There are typically 5 to 10 ingredients in most cereals, these … Continue reading Why I love Shredded Wheat?

This chocolate bars were my favourite ones when growing up. I remember you couldn't get them in Mexico. So we use to take constant trips to the United States to buy them in bulk along with so many other products like Hershey's, donuts, yellow cheese and Dr. Pepper. (oh the memories!) My granny used to … Continue reading Healthy Snicker Bars

  As Many of you know on Sunday I met up for lunch with other irish amazing bloggers. Zoe from @thehealthyme.ie organised a lovely afternoon full of chats and goodies. I thought it be only fair to share with you all the amazing brands that collaborated it with the goodies. Especially because they are amazing … Continue reading Some Healthy Irish Brands You Should Know -part 1-

Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on:coffee and teaoatssmoothiespancakeson toast with almond butter (yummy!)to sweeten up greek yogurt on waffl… Source: Homemade Natural Sweetener

The no sugar November challenge is a great idea to give our bodies a little detox before christmas. As we know, christmas is a time to enjoy, eat, drink and sit beside the fire. If you like to still be super strict on Christmas well I'm delighted for you. But for me is all about … Continue reading November NO Sugar Challenge

Made this stuffed chestnut mushrooms and they are absolutely delicious. You can serve them as a starter, as a main or as a side dish. I served them as a main, as shown in the picture below, served with some spinach-brown rice. Hubby who is the opposite to a vegetarian loved them, so every time … Continue reading Stuffed Chesnut Mushrooms

Apple Cider Vinegar Adding a tablespoon of apple cider vinegar with the juice of half a lemon, to a glass of 200ml water, helps to alkalinize the body. Creating an alkaline environment helps kill bacteria and viruses. Start drinking it at the first sign of illness and repeat several times a day until the symptoms … Continue reading Home Remedies For a Cold

  This Flapjacks are so tasty, actually dangerous tasty as is hard to stop at one. But handy to have in the house for the kids and myself as a quick healthy snack to enjoy with a cup or tea or coffee. This recipe provides good fats, fibre, B vitamins just to mention a few! … Continue reading Healthy Flapjacks

Today being a rainy Sunday day, it was definitely a soup day. I had a cauliflower in the fridge I got last week it definitely needed to be used so I came up with this delicious recipe that it has a lot of nutrients in it. For instance, one serving of cauliflower contains 77 percent … Continue reading Cauliflower Soup

If you follow me for a while you might have already notice that this is by far my favourite dish ever. It is so healthy, so warming, so tasty that I could have it every single day of the week I think. This time I made a couscous full of greens to serve with it. … Continue reading Chickpea Curry