To be honest I am not a fan of kale in general. I have taste it in smoothies and boiled and it is very strong for me. But this chips are AMAZING. During my second pregnancy I couldn't stop eating them and my older little biy loooves them.To make them just preheat the oven to … Continue reading kale chips and its benefits

To make the burgers I use:800g of mince1 egg1 teaspoon of dijon mustardSea saltBlack pepper1 teaspoon of sesame seeds1 onionMix all the above ingredients and form 12 burgers with your hands. Place them on a tray and grill for 15 minutes at 200 degrees Celsius. Serve 2 per person.  When I do this I have … Continue reading homemade burgers with roasted pepper garnish

Let's remember where all this started. My first picture on left corner was a month after giving birth to boy number 2 this year back in january.I can't remember exactly how much I was weighing but I do remember it was near 80kg that is (12 stone plus or 160 pounds) now I am 58kg … Continue reading how to get in shape?

I made this for dessert on sunday after our delicious pork chops with apple sauce. So simple yet so delicious! NO THEY ARE NOT POT PLANTS! They are silicone molds for deserts like this. You can bake some cupcakes in them and decorate the top as a flower! How cute would that be? So I … Continue reading Delicious Pots

Here is a great idea of how to cook pasta. Always choose brown pasta over white. As it might have same amount of calories it contains much more fiber, therefore levels of insulin wont go as hight meaning we wont store same amount of fat. As well everyone relates pasta dishes with a lot of … Continue reading healthy pasta dish

Oats & banana pancakes + some Monday motivationGood morning everyone!  My usual breakfast during the week is this. Weekends I always have an  omelette or nice scrambled eggs weekends with hubby.This breakfast is so complete, and it makes you feel very full so will help from binding during the day!Well how was your weekend?Did you … Continue reading oats & banana pancakes plus some monday motivation!

Pork chops with apple sauce on a bed of mash potatoPork chops are part of a healthy diet. Although I always cut the fat to the one I am eating. I leave the fat in hubbys one! Men doesn't store fat like us therefore they are allowed to eat way more fat than us. Thats … Continue reading Pork chops with apple sauce

Did you drink too much last night?Do you feel like you were ran over by a bus? Well I believe we all been there! And if you are trying to be healthy it feels even worst as you might want to eat the entire fridge or on the other hand just eat nothing all day.So … Continue reading Did you drink too much last night?

How hard is for us girls to keep in track when our period arrives? The anxiety is at it pick and you just feel like crying, in bad form, in pain, unconfortable and whishing (or probably doing it) eating all you cravings!Then when all this horrible hormons goes away we feel so guilty for drinking … Continue reading How to stay in track in those days?

As every friday I always cook 2 cups of rice to have in the fridge for he weekend is so usefull to have for lunches. I went to do the grosery shopping this morning it took ages as I go to 3 different shops come home at lunch time but I always have broccoli and … Continue reading Prawn stir fry