Chickpeas burgersIf you have been following me for a while you know now I do my weekly shopping on saturdays so on fridays I always get very stock on food! But today I really didn't have anything left so I had to get really creative on what to cook for dinner so I had a … Continue reading chickpeas burgers

10 biggest mistakes that are common when going to the gym:1. Skipping your warm up. This is a big mistake as your muscles need time to adapt to your training. Before doing weights always do 10 to 15 min of cardio.2. Not cooling down at the end. After intense training you need to bring down … Continue reading 10 biggest mistakes that are common when going to the gym

This healthy bites are just delicious. Ingredients:1/2 cup of raisins1/2 cup of almond flour1/4 cup of unsweetened coco powder1/4 cup of peanut butter (I use pb2 is a powder form of peanut butter,  you just add water to make it. It has less fat than natural peanut butter link below to buy it)Blend the raisins … Continue reading Healthy truffles. The most delicious bites!

This healthy fish fingers are a way better version of the frozen ones! Frozen fish finger are never 100% fish. They will always add fats, white flours, white bread crumbs and batters and not to mention chemicals and preservatives.For you, your kids your family this is a great option. You can even make them and … Continue reading Healthy fish fingers

1.Excuse: I've no time to exerciseSolution: Wake up an hour earlier and go for a walk or go up and down the stairs in your building or house for 30 minutes. I've a friend that has to get up at 5 for work she gets up at 4 to exercise.2.Excuse:I've nobody to mind my babySolution:Zumba … Continue reading 11 excuses that hold you back from a healthy lifestyle

Chicken wrapWho doesn't love a chicken wrap? But how healthy it is? Can I eat wraps in a weight loss process?Well the answer is yes, you can eat them. Eat only one, and make sure they are not made with white flour always brown!If you buy a wrap on a sandwich bar or if you … Continue reading What to add to a chicken wrap to be healthy?

5 foods you think they are healthy, but they sabotage your progress.1. Oats biscuits or crackers. This happens often how many of you have said: 'oh I'm just gonna have my little cracker with my cup of coffee' well let me tell you those crackers are full of flour which is one of our worst … Continue reading 5 foods you think they are healthy, but they sabotage your progress.

Here is a great alternative of pancakes. This is for when you are out of time and still want something sweet, yummy and quick.So here is recipe:Place 3 egg white on a bowl and add one teaspoon of vanilla, cinnamon and if you wish add some stevia or other sugar alternative. Mix well. (If you … Continue reading Protein french toast

I called them Irish spring rolls because of the cabbage. I suppose they would be more irish if we refill them with some bacon and mash potato! I mean how yummy would that be? This recipe is 100% clean and so simple!But anyway this ones are refilled with chicken and veg! Topped with my sauce … Continue reading Irish spring rolls

Have you been doing diet for a while and every time you step in the weight scale you don't loose anything?It feels horrible to be sacrificing foods, being hungry and exercising then stepping on the weight scale and not seeing changes!Well here is a few reasons that if you change you might see changes:- Eating … Continue reading You are dieting, but why aren’t you losing?