Hummus is a delicious dip, patte, spread or whatever you want to use it in! I love it on rice cakes, on wraps, on crackers or to dip raw carrots, cucumber or celery in it! Ingredients: 1 can (400g) Chickpeas 1 tablespoon tahini 1 tablespoon olive oil juice of half a lime 2 garlic cloves … Continue reading Homemade Hummus
Ok guys, this challenge is a hard one for me because being a health and fitness blogger I think you are expected to never gain weight/always looks lean. I think that unless you have no kids and work as personal trainer (spending a lot of time in the gym) It is really hard to maintain … Continue reading My March-June Challenge. Back to Fit!
This is one ofthe best recipes I have ever done! This buns are so healthy and also so versatile! You can use them for burgers, as scones, to make little sandwiches, for the kids lunches, to fill them with scramble egg for the kids tea time! And the best part is they are not high … Continue reading Flaxseed Buns
This recipe is ideal for those who have a gluten free diet! This blondes are delicious and are such a healthy treat! I actually made this recipe about 2 years ago without the peanut butter and it worked just as nicely but once I added the butter they tasted much nicer! As usual, I hope … Continue reading Gluten Free Brownie-Blondie
As I start to write this blogpost, it reminded me like the time I went to Aldi and say the avocado tag said: "origin: Mexico" so I snapped it saying: "like me" but little did I know that above that, it said: "loose avocado" and 95% of the thousands of people who watch my snaps … Continue reading Mexican Guacamole!
This individual cheesecakes are so handy to have in the freezer to have a healthy quick little treat! I made them in those love heart moulds just because St valentine's day is just around the corner, but you can use conventional cupcake moulds! My boys adore this and I love making them for them … Continue reading Valentine’s Vegan Strawberry Cheesecake
This dish is one of our family favourites! I can batch cook for the week and even freeze it (it freezes very well!) The boys loves it and their feedback is my best reviews as kids tell you as it is if they don't like it! This dish is also high in protein, fibre and … Continue reading Lentil Dahl
This Breakfast idea is the best when you are on the go! As you can prepare a night before and your breakfast is ready! No preparation needed! It is also delicious to make little snack pods for kids to get good fats and fruit into them! Ingredients: (two adult portions) 1/2 cup chia seeds 1/2 … Continue reading Chia, Blueberry and Coconut Pudding
Quinoa: With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fibre. Cooked quinoa seeds become fluffy and creamy, yet maintains a slight crunch. It has a delicate and subtly nutty … Continue reading How to cook the perfect quinoa?
I tasted this recipe at the start of the month and felt in live with it! My granny used to make this all the time and I basically just swapped the ingredients for healthy ones andcame up with this vegan treat! Preheat your oven at 180 degrees Celcius For the base: 1 cup of almonds … Continue reading Healthy Pecan Pie
Ursula Walsh 