Welcome back to the blog! Today finally I'm blogging about the workouts I'm doing from home. I have a lot of people who reads me that have no one to help with the little ones to be able to go to the gym or go for a run etc. And at the moment I'm with … Continue reading Working out from home
I'm writing this post as I breastfeed my girl so you all breastfeeding moms know too well the art of multitasking! I got sent this famous device that everybody is loving! So I decided to write a review for all those moms that are or are planning to breastfeed. How does it work? You simply … Continue reading Haakka Review
Made this banana muffins for my boys this morning. You can't go wrong with this muffins. It is like eating an unhealthy muffin the only difference is that this ones are full of nutritional value and flavour.Ingredients: (makes 10)2 eggs10 tablespoons os coconut oil6 tablespoons of any milk you like (skimmed, almond, coconut etc)1/2 cup … Continue reading Healthy Banana Choco Muffins
I have this recipe for a while now, and I have been meant to try it for ages but finally I have made it today and OMG! I can confidently say is better than any cereal or granola I have tried before. Is properly crunchy and crispy. Is like one of those sugar loaded cereals … Continue reading Homemade Granola In 10 Steps
This is sweet potato chips are just like crisps. Very crispy but tastier than pre-packed stuff. To be honest it does take a few times to get them right. But once you make them just as crispy as mine you will be obsessed making them! You need sweet potato, olive oil, spices of choice and … Continue reading Sweet Potato Chip
So I have been getting a few e-mails asking me about posting a weekly shopping list. So here it is! You Can Print this and use it as a template. Obviously A LOT of the things on the list aren't to buy weekly like beans, lentils, couscous stuff like that is handy to always have in … Continue reading Healthy Weekly Shopping List
This idea is so yummy, healthy and it can be eaten at any time of the day.It can be breakfast, lunch, dinner or snack. I had it as an evening meal served with vegetables and was extremely tasty and very filling!So simply cut your sweet potato in halves. Place it on a tray and bake for … Continue reading Egg Baked Inside a Sweet Potato Topped With Bacon!
This jam is so handy to have for quick snacks, to spread over whole meal slice of bread, add on top of oatmeal or spread over a banana for an extra yummy snack! And the best thing it does last 2 - 3 weeks so you can make a batch to have ready for the next … Continue reading Strawberry & chia jam
Yes as easy as it sounds, this bread can be made with only 3 ingredients. However in my opinion is much nicer with the add ons mention below. Don't get me wrong if you wanted to do it with only the 3 ingredients is still fluffy, delicious and most important very healthy!So here is picture … Continue reading 3 ingredient oatmeal bread
Cannellini beans are one of the least glycemic beans, and this low GI rating is responsible for many of the health benefits of cannellini beans. The glycemic index is used to rank foods based on how they affect your blood sugar levels. When you eat foods with a high GI value (e.g. white bread, potatoes, … Continue reading Canellini Beans Health Benefits & Recipes
Ursula Walsh 