Ingredients: 2 carrots 1 red onion 1 red pepper 1/2 cup of quinoa 2 cans of black beans 500ml passata 500ml stock 1 teaspoon of paprika Handful of parsley Method: 1. Chop veggies do desire size 2. Sauté them for about 15 minutes or until is onion is translucent 3. Add the passata and the … Continue reading Quinoa & black bean Soup
This green couscous is so delicious and looks amazing in any table as it is full of colour! And also delicious! This is a perfect dish for those doing “veguanary” or is a delicious addition as a side dish. I mixed in the broccoli rice from Green Isle to add texture, greens and have more … Continue reading Moroccan Style Couscous Salad
This little truffles are delicious and very handy to have in the fridge ready for when the chocolate cravings kicks in! They are so simple to make! And they are a great little snack for kids as well! Here is recipe: Blend all ingredients in food processor You can also roll them in some coconut … Continue reading Healthy Pecan Truffles
This pot of food is so delicious and perfect for this weather! My boys also loved it! And I think it would also be amazing for weaning babies if you blend it and store in small little pots. Ingredients: 1 can of black beans (I cooked 170g from scratch as couldn't find any cans) 2 … Continue reading Quinoa & Black Bean Stew
This quinoa cookies are packed with nutrients and are a favourite recipe of my kids. If they could, they would eat them all in the one go and so would I! They are vegan and very easy to make! Ingredients: 1 cup of pecans or hazelnuts 1 cup of almond flour (I used the left … Continue reading Quinoa Cookies (vegan)
*This post is in collaboration with Tesco. These mini bites are super tasty and so handy to make in advance, especially if you have friends over. You can also freeze them and place in the oven directly for an after school snack. I used Tesco Irish Lean Pork Mince but you can also use their … Continue reading Apple & Pork Mini Burrito Bites
This mini pizzas are delicious, healthy and easy to make! They are ideal for school lunches, snacks or even as a side dish for lunches and dinners. Also if you have friends over it be an amazing appetiser. For the base of the mini pizzas I used sweet potato. Which is a root vegetable full … Continue reading Mini sweet potato Pizzas with Dubliner Cheese
WEETABIX Brownies 😱 yes! You read it right! They are amazing! My 2 boys loved them! If you wanted them to be nut free you can substitute the almond flour for coconut 🌴!! One tiny square and you will have the chocolate cravings gone for the weekend! Ingredients:
First of all, they DO NOT taste at all like black beans! They are absolutely delicious!! And the fact they have black beans in them means they are packed with protein and fiber! I had tohide them from the kids otherwise they would be gone by now Ingredients: 240g of canned black beans 2 tablespoons … Continue reading Black Bean Cookies
This Oat muffins are ideal for school lunches or breakfast on the go! My boys absolutely love them and we ofthen make them in the house as a healthy bite to eay! Ingredients: 80g oats 1 egg 2 tablespoons honey 1 teaspoon vanilla extract 180g of yogurt (I used the organic kids pots from @gleniskinsta … Continue reading Oat Muffins
Ursula Walsh 