Did you drink too much last night?Do you feel like you were ran over by a bus? Well I believe we all been there! And if you are trying to be healthy it feels even worst as you might want to eat the entire fridge or on the other hand just eat nothing all day.So … Continue reading Did you drink too much last night?

How hard is for us girls to keep in track when our period arrives? The anxiety is at it pick and you just feel like crying, in bad form, in pain, unconfortable and whishing (or probably doing it) eating all you cravings!Then when all this horrible hormons goes away we feel so guilty for drinking … Continue reading How to stay in track in those days?

As every friday I always cook 2 cups of rice to have in the fridge for he weekend is so usefull to have for lunches. I went to do the grosery shopping this morning it took ages as I go to 3 different shops come home at lunch time but I always have broccoli and … Continue reading Prawn stir fry

Chickpeas burgersIf you have been following me for a while you know now I do my weekly shopping on saturdays so on fridays I always get very stock on food! But today I really didn't have anything left so I had to get really creative on what to cook for dinner so I had a … Continue reading chickpeas burgers

10 biggest mistakes that are common when going to the gym:1. Skipping your warm up. This is a big mistake as your muscles need time to adapt to your training. Before doing weights always do 10 to 15 min of cardio.2. Not cooling down at the end. After intense training you need to bring down … Continue reading 10 biggest mistakes that are common when going to the gym

This healthy bites are just delicious. Ingredients:1/2 cup of raisins1/2 cup of almond flour1/4 cup of unsweetened coco powder1/4 cup of peanut butter (I use pb2 is a powder form of peanut butter,  you just add water to make it. It has less fat than natural peanut butter link below to buy it)Blend the raisins … Continue reading Healthy truffles. The most delicious bites!

This healthy fish fingers are a way better version of the frozen ones! Frozen fish finger are never 100% fish. They will always add fats, white flours, white bread crumbs and batters and not to mention chemicals and preservatives.For you, your kids your family this is a great option. You can even make them and … Continue reading Healthy fish fingers

1.Excuse: I've no time to exerciseSolution: Wake up an hour earlier and go for a walk or go up and down the stairs in your building or house for 30 minutes. I've a friend that has to get up at 5 for work she gets up at 4 to exercise.2.Excuse:I've nobody to mind my babySolution:Zumba … Continue reading 11 excuses that hold you back from a healthy lifestyle

Chicken wrapWho doesn't love a chicken wrap? But how healthy it is? Can I eat wraps in a weight loss process?Well the answer is yes, you can eat them. Eat only one, and make sure they are not made with white flour always brown!If you buy a wrap on a sandwich bar or if you … Continue reading What to add to a chicken wrap to be healthy?

5 foods you think they are healthy, but they sabotage your progress.1. Oats biscuits or crackers. This happens often how many of you have said: 'oh I'm just gonna have my little cracker with my cup of coffee' well let me tell you those crackers are full of flour which is one of our worst … Continue reading 5 foods you think they are healthy, but they sabotage your progress.